How Your Brain Transforms When You Meditate | Emily Fletcher

Meditation isn't just for calming our minds, as a practice it hosts a plethora of benefits that most of us probably don't even realise it's contributing to.

Emily Fletcher, meditation expert and creator of The M Word Mindvalley Quest, lets us in to what happens in our brains when we fully reap the benefits of our meditation practice.

#meditation #brainhacks #meditate

[Mindvalley]

Do you meditate? What benefits have you noticed in your body and mind since beginning your practice? We'd love to hear your experiences in the comments below.

[derrickupshaw]

One thing i noticed when i started meditating on a regular basis is i got my Laugh back...not a giggle....i mean that deep belly laugh i use to have when i was a little kid. I dont know the mechanics of how meditation helped me reconnect to it, but im thankful for it.

[nerdshala]

I have been meditating for a year, and I feel I must be the happiest person in the world.

[ossen]

Mindful living is the path to serenity. Learning how to live again.

[rubyleo]

Since I started meditating. I am not as anxious as I used to be. My health has also improved

[AuthenticSelfGrowth]

I'm definitely working on my corpus callosum from now on 🧠🙏🏼

[veronmath]

Meditation is the best thing to do as Human being

[tra]

i like how she express herself. Feels genuine.

[jyhealth]

Thx for sharing the benefits of meditation in the scientific way :)

[aishwaryabhardwaj]

I thank myself till date because I used to meditate for 40 mins every day in final year of my dental school. That kept me calm through all that pressure. I am thankful that I was born and raised in an Indian family . I picked up stuff from my super religious family. No books teach the verification of universal laws . It's the intense, unusual and not-enough-talked about experience which a beginner starts to feel. We all react differently to different frequencies.

[johnseahlifestyleandwellne]

it gave me the time to quiet down and listen to myself, replay back past events and see for myself how I can handle it better

[adityaniyogi]

I think I am able to see myself, how I am reacting or responding to a given situation and it is becoming more stronger with meditation.

[Jillady]

I like you and totally resonate with your message! Thank you. Blessings🌈✨😊

[gallantsabre]

I absolutely love the soundtrack in background.. it's beautiful

[MohyDev]

I love this, I love how fast we are evolving as a species.
Amazing!

[quotesandinspiringstories]

Meditation is also best exercise to increase self control

[paulhamacher]

holy shit, what an informative and inspiring speach!

[titlespree]

The subconscious starts to spill ideas after you meditate.

[nitesh]

I got dpdr disorder out of the blue. I am beating it with meditation. I will beat it for sure and then continue meditating to become the happiest me ever.

[remon]

I needed this video, thank you. Also, what an exeptionally beautiful woman, you can feel her positive presence!