Train Like a 70's Bodybuilder if You Want To Grow More Muscle?

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Train Like a 70's Bodybuilder if You Want To Grow More Muscle?
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[BluegillGreg]

I'm 66, been doing double progression with opposing movements for about 53 years. My brother and I started in 1971 with our Dad's old training manual he got with his barbells in 1946 or'47. The book had us starting with 2 sets of 6, progressing that weight to multiple sets of 12, then adding weight and starting again at 2 sets of 6. Our exercises were (surprise!) Overhead Press with Pull-Ups, Bench Press with Rows and Pull-Overs, Squats with Deadlifts. We also did biceps curls too, of course. This is still the core of my program. If you don't leave the basics you never need to go back to them.
Thanks Peter. This video is about as real as it gets, great job.

[jgp]

I'm 41, have been in and out of the gym since I was a teen, making zero progress. I've been using Pete's 3 day mass builder for the last three weeks, I've stuck to the process, and I'm now seeing results. Structure is key, and trusting the process. I can't wait to see how I look in 5 to 10 years. Pete, if you read this, you're number 1, in my opinion, and I'm thankful that I found you here.

[karelphillips]

I'm 51yrs, I grew up seeing these bodybuilders. I even saw "Pumping Iron", I train 5 days, rest on weekends. I even rest for a one week. I'm seeing results. I train my weaker parts twice per week. My sets are 4 sets x 12 reps.

[marsupius]

The key lessons for amazing results from the 70's bodybuilders are to focus on the quality of the mustache, the knee socks, and the short shorts. Driving an el Camino is optional.

[Relentlessduststorm]

Petes advice is spot on. True. Straight forward. Righteous. And therefore... hard-core!!

[kidbrown]

I watch this guy whenever I feel like I've consumed too much science content. It's like drinking water with a hung over. I'd say the amount of old-school "stop overcomplicating shit and lift some weight" guys on YT are outnumbered like 5:1 by the science guys though. It's like this guy and Alpha Destiny vs the entire PhD gang.

[Hogan-swpy]

One of the best videos I've seen on training in a long time!

[straight_man]

Hey Pete, wanted to say thanks for that lying side lateral raise you showed in one of your videos earlier. I had never connected with my side delts up until last week when I incorporated those into my routine. For the first time, it felt like my traps didn't jump into the exercise and ruined my day. Thank you.

[dennisrobbins]

This is the best iinstructional video I have ever seen, I started lifting at 13, 1976. This is spot on.

[shadow]

Long live old school vintage bodybuilding

[drestep]

I always followed the kiss mentality “keep it simple stupid “ stuck to incline, flat, rows, dips and flys and pull downs nothing fancy

[easybakeoven]

Sometimes the simplicity of old school works best

[brooklyncuthbertson]

As a 48 yr old I’ve been taking ur advice for 8 months and I stick to it …old school compound lifts ..
Ur advice added 25 lbs to my frame. Ty for the amazing advice and plan anyone reading …. Look no further this man’s advice will guarantee results ty for ur teachings

[michaeltennis]

Dude thank you! This definitely helps a lot with setting a legit routine in motion!

[christopherthomas]

Pete, thank you for the content you're creating. I have learned so much from watching your videos. I took the exercises and especially the principles and applied them to my personal goals. I am very satisfied with the progress I have made in a year and a half of training. I am not going for bodybuilder, I am too old for that (47). I have one goal have a healthier, better quality of life. You've been a massive influence on how I train and a huge help in reaching that goal. God bless you! Thank you!

[boongyify]

Each body part, ONCE WEEKLY. I put on serious size doing that on a 3 day split. Simple is best. Ficus on compounds. Remember, we are taling about size

[MrTraveller.]

Appreciate your work. Just checked the link the 1 time payment of $99 for full access to the course is tempting. I’m considering it. Thanks for all your work & content

[hwoarangtkdmaster]

Title: Train like a 70's bodybuilder
My stupid brain: Train like a 70 years old bodybuilder

[danstafford]

Pairing an Agonist and antagonist muscle is the true meaning of a superset... most people think it's pairing any two exercises... not so... you have prexhaust and post exhaust sets... most people have no idea of a staggered set is.

[rupertbear]

No, don't train like a 1970s Bodybuilder.
Want to look Good and Healthy? then train like a 1940s Bodybuilder. The best physiques.