10 Incredible lessons From 2020 That Will Transform Your Physical Health | Ronan Oliveira

2020 healthy habits that will transform your physical health.

Last year taught us a lot of things. And it certainly did help us learn how to take care of our bodies better for improved health. In this video, Ronan Oliveira shares the top 10 health and fitness lessons that 2020 taught us. And the beauty of these health lessons is that they are continuous. We can continue applying them in this new year, even for better physical health.

Ronan covers all the good stuff that the world woke up to last year. From home workouts to health and wellness, we got you covered. Watch this video now to discover how you can optimize your physical health and improve your health and wellness.

Quick video breakdown for your viewing pleasure:

Eating habits

[0:56] Cook more often
[[1:58] Prepare a meal schedule
[3:12] Manipulate your home environment

Exercising

[4:57] Increasing body movement
[6:22]Simple home workouts
[7:36] Investing in basic home workout equipment
[8:47] Microworkouts
[10:57] Family workouts

General health and wellness

[11:55] Getting more sunlight
[13:31] Quitting addictions
[14:16] Seeking help

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.

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🎉 NEW VIDEOS OUT EVERY WEEK 🎉

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[jordreukers]

Definitely positive! I came up with a fitting phrase wich sums it up.
"if the bars are closed, grab some barbells"

[tammaragardner]

Now that I’m permanently working from home, I have been able to set up a consistent exercise schedule. Before, I was living in Los Angeles and didn’t have time with my commute to fit it in. Since I am no longer tied to having to be in a physical office, I was also able to move to a better location where I have access to nature and walking trails, and where I both breathe and sleep better. Overall, it has been very positive for my mental and physical health.

[ellenmariemccurdy]

2020 was a banner year for me: Longevity Blueprint, Lifebook, WildFit, and many other Mindvalley quests. I feel fantastic.

[african_cici]

The best one so far to be honest. It was during the quarantine that u finally too my health and fitness very seriously and went deep into nutrition. My goal for 2021 is to really tone up and sculp my body 🤗

[sheerheer]

Very positive, I studied more on fitness and also it helped me to fight coronavirus

[michaeldjoseph]

I learned to declutter my life. I cut out unnecessary activities that were not adding value to my life. Sometimes these are things we were made to feel was necessary, like going to a physical office but at least now the bosses agree it is not necessary to do the job.

[greenleavessolutions]

you are right, sunlight and vitamin d are so important to our mental and physical health, thanks for the information

[michelecrump]

gained a bit of tire around the middle, cooked a lot of healthy and yummy food.Felt some isolation but stayed balanced emtionally and physically with exercise and fresh air

[Jornanfuentes]

How is that Youtube didn't toldo me anything about a new video of Mindvalley? Especailly with Ronan on it.

[rajsbiring]

I been wanting to do some fitness for some time. I walk 2 miles 5-6 times a day but beed strength training. Ronan is amazing

[mindrefreshers]

Thanks ronan .i avoid sugary drinks and more shifts towards vegetables and healthy habits, i also try for strength exercise from today 😃

[Jornanfuentes]

0:05 It was possitive, One once I start to take care of My Nutrition, exercise and Sleep :). The majority of this things I've learned from Mindvalley. Obviously, I put that advices and strategies in practice and see If what works with me. Thanks Ronan's Team and my Mindvalley :').

And... I've been able to take care of My habits because I have more time.

[harshikachauhan]

Its good to know that this video do not have any Dislike.

[arunsinghreenasingh]

Lesson I learnt in 2020
1. Home workout
2. Avoid sugar
3. Mindfulness

[mohammedshoaib]

Well Ronan my physical condition were super bad last year I fell sick had to take meds that I never took in life nor I wanted not want to
But one think I loved about that physical breakdown is it just made me realize my potential my actually strength and it transformed my mind a lot it's not the best but it changed me and yaa it couldn't make me more active I am still lazy 😅😅

[SakshiSingh-roqx]

Hey Ronan please Make a video on how to control Sugar craving.

[MonicaLopez-bxyz]

thank you
please advice for woman 63 years

[ljohnson]

This is very interesting however they difficult for someone with knee issues

[MindNow]

*You need to maintain a healthy mindset by following these tips shared in this video, thank you!* 🙏❤️

[kathypeters]

You need to do a health form before you let people buy the 10x program, I physically couldn't do it, but this video is 10x better cause you explained better. thank you