When people say keto isn’t sustainable long term 😂🤣

[The_Bush_Farmer]

As a 15-year-old who has high anxiety, bipolar, etc. it has changed my life. I have been on keto since midway June and I’ve been on zero medication. and it feels like I am on medication. and it has changed my life highly recommend.

[Reesispiecis]

New studies in Metobolic Psychiatry suggest keto can help some of the brain related damage that happens in Bipolar patients. Also almost illuminates most symptoms of ADHD, autism spectrum, and bipolar because it can help heal and create new mitochondria

[MongIAMTauYah]

Plot twist... That was not a Hawaiian roll... It was a keto roll

[lynnmonet]

People don’t like the word keto for some reason lol keto is another word for low carb lifestyle, NOT a no carb lifestyle. And if you’re one of those people who can eat whatever and how much you want without gaining weight, then keto may not be something your interested in. People who live a low carb lifestyle still consume carbs we just keep an eye on the amount we’re consuming. Just like when people count calories, we are just counting our carbs. Instead of diets I like to use the word lifestyle. No matter what lifestyle you are choosing, none of us should be consuming a high amount of processed carbs 💯 but if we want to opt for mashed cauliflower instead of mashed potatoes.. please let us🤣

[sinclairkitty]

Lots of people have lots of reasons to stay on keto. I have not lost a pound staying on keto after losing the initial weight. Rather at that point you can treat other ailments with it. Reduce cancer risk, heart disease risk, among other things. I don't have much family left to cancer...the tumors eat sugar. That is the source of their growth

[ladylancelot]

I'm doing keto without meaning too. I'm too lazy to cook so I eat berries, seeds, nuts and eggs everyday. About twice a week I eat ground turkey or other meats. Black coffee throughout the day. I think it's pretty sustainable especially if you buy from farmers market and bulk stores.

[paspev]

My girl you be looking like Palpatine.

[tyreekmurillo]

going the rest of ur life without carbs is CRAZYY🤣

[williampayne]

I been doing for over 6 years -- thats short term???

[GameXgrind]

Please answer I’m trying to figure this out but aren’t you eating bread?

[Randoverse]

4 years is long but not long term. They mean like the majority of your life.

[theloneth]

It really is pointless. Cheat for 2 days straight and gain back all the weight fast 😅

[matfly]

?? You… eating a white bread to celebrate long-term keto? I din’t understand your video

[LWT]

Them don't know what they're talking about.

[ptmuscrms]

Keto, the diet for people that can't otherwise show restraint. CICO is all that's needed.

[KingKoalafied]

yeah but i mean its a pointless diet anyways

[vioheubach]

i don't get the joke!?? you are pro keto and binging on carbs as a response to "keto isn't sustainable", so you are basically saying the criticism is justified?