The Dumbbell Front Squat

The dumbbell front squat builds on the mechanics of the barbell front squat. The dumbbells may not be supported entirely on the torso as they are with the barbell, but the goal remains the same — to support the load primarily on the shoulders with the elbows pointed forward. Controlling both dumbbells demands and improves midline stability, control, and accurate positioning of the body.

[lombardig]

How do u progress this squat when the weight you need to be squatting exceeds what u can safely get up on your shoulders?

[bananbaniata]

4جولات تكرار 20 . 15 . 15 . 12 استراحة 45ثانيه

[patriciamelo]

Cheguei mais rápido do q os gols do gabigol na final da libertadores

[itsthemilkman]

Hello my name is caca head nice to meet u