Distress Tolerance | #Stress Awareness Month

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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

[MissBeeMarie]

Thank you. I needed this, prior to going to work. As a counselor, it’s sad when the work environment leadership doesn’t care about the quality of care of clients. They’re more concerned about the quantity of clients they can bring in.

[ambrosehunter]

Repeat the serenity prayer.
God grant me the serenity to accept the people I cannot change. The courage to change the one I can. And the wisdom to know that one is me.
Thank you our dear Madame Director

[lunallena]

Thanks for helping us with your knowledge

[amiensarabellis]

Nice. Good ideas!! I like that your cat is enjoying your talk too.

[musicmom]

Guided imagery ended up being very helpful to me. Was suggested and helped by my new therapist. Was very helpful. Thank you for you extremely helpful videos Doc. Snipes.

[DereckWoodcock]

Thank you Doc Snipes! Your channel and resources have been a huge help. If you are considering new videos, would you consider doing one or a series on kids and teens adjusting to divorced parents?

[fromtheparkbench]

holding kitty on your lap!
We see him/her down there in the bottom left hand corner of the screen flicking their ears.
🤭 Too cute!
As soon as she says, "...this will be over soon..." kitty looks up at her.

[breesechick]

Are you doing ok these days? Hope you're doing well. I know your pet passed. 😢