Why you need to stop weighing yourself once a week 27/100

🛑 Stop weighing yourself once a week. You need to do it daily.

That’s right. Weighing yourself MORE often might seem counterintuitive when the number can have so much hold over your day. But the pressure and “importance” of a once-a-week weigh in, can can actually be part of the reason the scale number gets you so emotive.

The fact is your weight fluctuates daily (even during a weight loss phase) due to normal influences like:

🥱 A poor night’s sleep
💩 When you last went to the toilet
🍕 How much salt/carbs were in your last meal
💧 How hydrated you are
📅 Where you are in your menstrual cycle
🍷 Alcohol intake

Weighing yourself every day can help you learn how these factors effect you AND give you more data points… so you can focus on the overall direction of progress, rather than a precise number.

@happyscale app has great AI for showing the trend, to put your progress into crystal-clear perspective.

Remember, if the trend is heading the right way and you're rocking that calorie deficit, you're on the right track 💪

Jaymie

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals 🎯
💥 Apply now for one of our limited coaching slots!

Comment below RESULTS or click the link in the bio to find out more 📲

#weightloss #weighin #scaleanxiety #selfawareness #bodypositivity
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✅ Lose 5-10lbs (2.2-4.5kg) a month         
✅ Improve their confidence and self-esteem         
✅ Build healthy habits that will last a lifetime          
         
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