Modern Forehand in 5 Minutes - Tennis Lesson

​There's a lot of gimmicks and tricks that coaches use to teach proper forehand technique. The so called "modern" forehand technique essentially allows you to engage all the muscles in your body, compared to forehand 50 years ago which didn't. Learning the kinetic chain is the first step to mastering the modern forehand.

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[robertblount]

Never understood power coming from the legs until now. It involves loading the leg and straightening it forcefully as you stroke. This is a solid, yet intuitive, explanation. Thanks!

[ripperduck]

gotta keep the head and torso still. i didn't realize this until i was 14, no different than hitting a baseball. to keep your eye on the ball, keep your head still, and torso under control...