Top '4' Reasons you Aren't Losing Body Fat

So you think you are doing everything right but you just can't lose any body fat. Well today I'm going to go over the top 4 reasons you aren't losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner. Give this a try and let me know how much more weight and body fat you have lost.

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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#WeightLoss #BodyFat #Diet

[nelsonhoffman]

If you're going to listen to just one person in the "fitness" industry, let it be John Meadows. Trust me. He is genuine, knowledgeable, and experienced on a level others simply are not.

[MarkusJunnikkala]

That is the most *ALPHA* T-shirt I've ever seen

[ChengX]

Binge watching your vids after your passing, John. Sincere, knowledgeable, and professional. May you lift in peace!

[alexsaraceno]

You wear that shirt...and you don't give a shit. My man ! That's a man with no shortage of confidence. My hero.

[DeanstuD]

1. Cookie cutter diet plans.
2. No accountability.
3. Extreme workout plans you cannot sustain.
4. Not having fun.

[geeeee]

Losing fat is easy on three meals plan: You eat three times 1. Monday 2. Wednesday 3. Friday... boom...ripped!

[paulbutler]

Not many men could get away with that T-shirt, but mountain dog makes it look cool.respect.

[jimsmith]

The information John give is priceless, I believe he is one of if the best and most honest trainer on YouTube.
John you rock.

[kentstarliner]

Stop doing exercises that hurt or you don't like is great advice. When I stopped doing exercises I didn't like, I worked out much more consistently afterwards.

[kaminski]

Thank you John! Your advices are based on your long time experience and are more realistic than fitness industry commercials tips

[Fitnurd]

John you are so good. My favorite trainer hands down. I cannot weight to work with you. You deliver valuable information in an authentic and KIND manner. You respect everyone and you teach without dispariging others. That is so very rare. I appreciate you for that. Keep making excellent content.

[allamas]

You have the best advice by far. It's like listening to a real friend not just some trainer at the gym or some sales person trying to trick me into buying something I don't need.

[barad-dur]

I’m pretty lean everywhere except my lower abs. I just can never take it to that next level wherein I’m able to lose it all. I hear that last little bit is the most difficult to get rid of

[iceddylan]

You’re definitely one of the best guys out there . Everything you say makes perfect sense .
Thanks for all your videos .

[carlosarreolajr]

John has made a impact on my life and thank you so much for the videos he talks humbly he also trains dedicated and again he cares about his viewers making changes ....

[perrygonzalez]

I’m 60 years old and I’ve been in the fitness industry for 40 of those years at compete in the national level back in the 80s and 90s and early 2000’s I was extremely fortunate off to have my career goals Venice during this era. I really find Jon Meadows YouTube channel to be very informative on the spot very knowledgeable and a very decent human being keep up the great work Jon

[johnborges]

Its sad how people waste there time making not needed comments. Overall thanks john for the great info.as always love your videos!

[patricksmith]

Am I the only one who thinks that this guy looks like a buff Luke Skywalker?

[Hellthrasher]

Excellent advice. Couldn't agree more . I'm sending this to my clients . They can deff use a reality check from the ultimate mountain dog!

[TeBateDoamneDoamne]

I am the kind of guy that has only one belief : hard work must be payed. I've never felt so good as i feel at this time in my life and before this, believe me, i was really depressed and more than that. Since i put everything on the line, eating what works for me, working hard with high intensity, doing my best in school, being more sociable, trying new things and learning a lot from everything I have kicked depression so hard in the chin that it's knees are still shaking. My first to go thing for losing body fat is a simple question : why are you doing this ? Is it for your friends? to get the girls? or is it because you ain't feeling well in your body, you are sweating from walking or your body is keeping you closed inside your house just to not get judged? No one cares how any of us looks like, most of the time is only envy if your body is more athletic than his or hers but believe me, if you are looking good on the outside as much as you can, and feeling amazing inside you are going to rock the whole world whatever is what you do.
I drifted a little but my top one reason you are not losing the fat is you ain't leaving your comfort zone small things matter :) . Thank you again sir John for a great video :) much much much love :) keep it
btw awesome freaking shirt !