5 REASONS WHY YOU AREN'T SEEING RESULTS (and how to get them)

Results take time! But here are a few things you may be doing that are making them take even longer!

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[elinanikolopoulou]

Out of so many fitness influencers you are the only one who actually motivated to stick to my 5 day per week split and stay consistent

[abbygirma]

I needed this soo much. I was having a bad body image day and you helped realize in what areas of my fitness journey I’ve been slacking on. You motivate me soo much and your videos are so uplifting. ❤

[revaya]

I'm 10 years older than you but yet i've learned so much from you in the past 3 months!
Your videos give me a tremendous amount of motivation and postivity and keep me going.
You officially became my favourite youtuber💗

[imfearless]

Could you do a video on stretches to prevent injury? I’ve been trying to workout upper body but I feel like I strain other parts like my shoulder & not sure how to avoid/ reduce this

[mariamangion]

I just cannot describe how much you motivate me! You have always been my favorite youtuber and you will always be 🥰 Amelie’s videos = A great source of inspiration, encouragement, productivity, good mood, everything 💗 I’m proud to say that I have never missed any of your videos!

[anikap]

Love your vids!
This isn’t fitness related but I was wondering how you became so well spoken, and any advice for people wanting to achieve that? :)

[elven]

If your habits have been bad for many years, and you also not treat your body in a healthy way, do not expect your body to change so quickly.

[juliahonchar]

Amelie, you're making a huge impact and giving substantial support to those who are going through their transformational paths. Your videos are super helpful and soothing, Thank you! Please, keep going:)

[emilypatrick]

your before picture in the thumbnail is my body type now. Would you consider that "skinny fat"? And how long did it take you to get where you are in the second after picture? thanks so much !

[sofia]

i really like the way you talk and how simple you explain everything. its very easy to follow

[my_name_is_arte]

Yes totally agree! I thought I hadnt made any progress in the past 4 months but my dad actually commented on my body and said my stomach / waist has become smaller. And that was a good motivation to continue. Because I didnt notice it :)

[GcobisaMfene]

How do you know how much protein you should consume daily if you want to build muscle ?

[youtubedotkom]

Thank you so much for this video. You literally cleared my doubts.

[kateleisy]

Hello! Am I able to gain muscle and loose fat at the same time? If I eat in a calorie deficit but am eating the correct amount of protein, and then doing some cardio but also lifting weights, am I able to loose fat and achieve a lean and toned look?

[evalunasilva]

Love your vídeos, so honest and simple

[CaptainVideo]

Are home workouts enough or do I need to join a gym? I’m a “skinny fat” guy just looking to tone up and build a little muscle

[Hud-keup]

Thank so much for the amazing advices 🥺❤️❤️❤️

[kie]

amelieeee i have been a subscriber since you had about 7k! you inspired me to start up the gym again and omgggg the muscle gains i have seen are crazy!!!! im loving watching you thrive <3

[harleen]

Please can you do a what I eat in a day and what I eat in a week vlog pls ❤❤, love ur content ❤❤

[peacefulcreativity]

It's only been 2-3 weeks of consistency for me. I'm so excited to see myself 6 months into the future, and then a year. I want to build so much muscle...