5 Reasons Why You Should NEVER Skip Breakfast

Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I've always eaten breakfast but I also know a lot of people who don't. I stopped eating breakfast for two weeks to find out if my life would be better or worse without breakfast.

Correction: Dr. Courtney Peterson is a professor and researcher at the University of Alabama at Birmingham, not the University of Alabama.

#breakfast #breakfastrecipe #fasting #fitness #health #america #usa #dangerous #weightloss #workout

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