Running is harder than social media makes it look 😮‍💨 #running

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  1. Lucy_xfit
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Комментарии
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running has nothing to do with losing body fat. it is a cardio vascular exercise. not a muscle building exercise. only caloric deficit will help you lose fat. but I guess you already know.

kirtidasampat
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why is everyone talking about her body and weight? she never said she wanted to lose weight. she's extremely strong, healthy and beautiful

mewcuryyyy
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When you’re used to running you burn just as many calories as you do when your body is used to doing nothing.
So yes, cardio has nothing to do with calories in calories out. Wish that stigma would end now that we have more than enough science to prove against it

icedawggg
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