How I Get 3-Hours of DEEP SLEEP Each Night | 4 Strategies

Improve Deep Sleep and BioHack Your SLEEP with these 4 Sleep Hygiene Strategies

Chapters:
0:00 Intro
2:51 Deep Sleep 101
5:28 Tip #1
7:22 Tip #2
10:05 Tip #3
13:19 Tip #4

🗣💬 Drop Your Nightly Sleep Routine Hacks Below! 👇COMMENT BELOW!👇

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SHOW LINKS!

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WHAT ELSE???

PS - It's a Great Day to Have a Great Day!🤙

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Music | Friendship by Declan DP
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only

[LiftNBalance]

Drop Your Nightly Sleep Routine Hacks Below! 👇👇👇👇

[InspiringYoungLady]

Your content definitely deserves more views! My main struggle might be not eating/snacking late, even while fasting (IF)