From SLAP Tear To 220lbs Bench With No Pain!

The true story of Freezys recovery from a debilitating shoulder SLAP tear, to being stronger than before the injury!
#slaptear #slaptearrehab #slapteartreatment

Get the SLAP Tear Rehab Blueprint

******** Join me for 1 on 1 online personal training ********
Rad will write you a program and provide 1 on 1 coaching

-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
Use this code for 10% discount on orders over $60: RAD10

[schouten]

Hi Rad, at 3:08 your are hitting the nail on the head. And interesting thing is that you can't even blame the people thinking that there is a 'silver bullet' exercise to fix the slap tear, because youtube provides so many (much) viewed videos that you have to do exercise x, y or z or all 3 of them to fix it. As you mentioned, and I can attest to that right now as you already know, its a complete and structured program that needs to be followed through and within 4-6 months the slap tear is basically 'fixed'.

Kind regards,

Dennis S

[bhukhababu]

Sir, I too have a slap tear. I have a lot of pain. But mine is type 2 but I am not able to understand whether I should get Non surgical treatment or surgery done

[dias]

I've been doing physical therapy for the last four months for my SLAP syndrome. I developed it around 2–3 years ago, and this year, I had an MRI that revealed chronic inflammation, tendonitis, a SLAP tear in my right shoulder, and decreased space in the acromion. My left shoulder has similar issues, though without a SLAP tear. My doctor hasn't specified the type of SLAP tear (and to be fair, I forgot to ask). The long head of my bicep feels almost like a guitar string, moving back and forth, but I’ve maintained my mobility. I can move through most angles without pain, though some discomfort arises with extreme angles.

I'm writing this out of curiosity to clarify something you frequently mention—“fixing.” By “fixing, ” do you mean that your SLAP tear actually healed after following the program? Or does it mean that you’re now able to train and do everything as before, even if it hasn’t completely returned to its original state?