POKE BOWL MEAL PREP + RECIPE // GF + DF // GREAT FOR WORK

Learn how to make this delicious #plantbased poké bowl! A great option for meal prepping as you don't need to heat it up so you can take it anywhere!

Skip to assembly: 11:11

Ingredients:
1 cup brown rice (uncooked)
300g firm tofu
1 large carrot (or 2 small) grated
1/5 red cabbage
1/2 cup edamame beans
1 medium sweet potato (baked)
1 Lebanese cucumber
1 avocado
1 broccoli (steamed)
1/2 lime
Pickled Sushi ginger (optional)

Tofu marinade:
Ginger (grated)
1 Garlic clove
2 tbsp tamari
+ 1-2 tsp maple syrup when frying

Dressing:
1 tbsp tamari
1 tsp sesame oil
1 tsp maple syrup
1/2 lime (juice)
1 tbsp water
grated ginger

This recipe serves 3. The following nutritional information refers to 1 serve of the recipe as calculated on Cronometer.

#Macros:
28.4g Protein (including all of the essential amino acids)
91.7g Carbohydrate
21.1g Fat
It is very high in vitamins:
- A (794% RDI = 18525.3 IU)
- K (123% RDI = 110.6 ug)
- C (99% RDI = 74.4mg)
- B1,2,3,5&6 (~50% RDI)
- Folate (48% RDI = 192 ug)
High in Minerals:
- Manganese (157% RDI = 2.8mg)
- Copper (65% RDI = 0.6mg)
- Phosphorus (53% RDI = 371mg)
- Magnesium (48% RDI = 148.9mg)
Other nutrients:
- Energy (650 kcal)
- Fibre (62% RDI = 15.4g)
- Iron (18% RDI = 3.2mg)

*Please note that I am not a medical professional and this information is intended to be of a general nature only. You should always seek the advice of a health care provider such as a qualified dietitian for your unique case.

✘ I N S T A G R A M: @saskalily

Music: Epidemic Sound
Oak City - Sarah, The Instrumentalist
Malibu Cruise - Sarah, The Instrumentalist
All the feels - Sarah, The Instrumentalist

[JacobEatsGood]

Great plant based take on a poke bowl!

[traceycosta]

You are so game wearing a good white dress in the don’t even wear a good black top in the kitchen (I’ve always got some sort of food splatter on me🙄)