The Secret 2 HUGE Shoulders : DO THIS NOW #shorts #workout #fitness

In this video, we're going to show you how to get huge shoulders in the fastest possible way. You'll learn the secret to two HUGE shoulders in just 10 minutes!

If you're looking to get big shoulders in the shortest amount of time possible, then this is the video for you. In this quick and easy video, we'll show you the secret to getting massive shoulders in the gym. By following our tips, you'll be able to gain big shoulders in a hurry!

[the_notorious_bas]

One of his best advices I've adopted over the years. RIP John

[Lloyd]

Started hammering my rear delts the first time I heard this from John. Best advice ever.

[Shaq]

I do 4 sets of 26 - 35 reps. Been doing it like that for years! People use to always say that I'm doing way too many reps.

[thisiskjsworld]

Thanks to a lot of John’s insight I’ve been able to blow my shoulders up the last month and change. To the point where people comment on them more than everything else. They used to lag so badly, but the high reps and using different angles are a game changer 🙏🏽

[vvaara]

So glad I found John as soon as I started working out. He's still my go-to guy on the internet for great advice.

[Outrunninaround.]

Six sets 3 times a week. That gives 18 sets of volume for lateral raises. Pyramid up in weight, then go back down to the weight you started with. The lower weights will be 25 reps and the higher being roughly 15 reps.
Ex: 8-10-12-12-10-8 pounds. If it’s easy.. slow down and use negatives and at the end of sets use holds. When you can get 25 reps in all sets, do 10-17-20-20-17-10 pounds.
Does not have to be heavy weight. Lactic acid burn triggers muscle growth in shoulders. work through the burn with rest pause.

[crswd]

Solid, man. Solid. Love this dude’s advice. Always hits. So glad he lives on at least in this way.

[jurgendemeyere]

Mountaindogmonday…👏🙏🏻❤️ R.I.P. miss you John! 😢

[Chriswesterink]

I started taking his advice about 3weeks ago..i already see good progress

[steveburgess]

Best advice I've ever been given. While these tips and sound advice are going out, you're still with us, John. You're just in a different place, brother. God bless.

[royalmac]

I run High volume on Shoulders and traps, i get phenomenal results front his approach.

[JimboFit]

So much gems dropped by John meadows over the years! 💯

[longshotdiedtired]

What is it we make the craziest faces when doing shoulder workouts especially shrugs 😂

[skynetonline]

Love y’all coming on here letting people know

[wontonamobae]

i miss you john 💗 i just made a short promoting granite! i love your products

[hotdogint]

My 2 meadow inspired RD movements:

3x15-20 reversed pec dec with an extra burnout set. Go 20lbs heavier and do partials to failure, then straight away go down the entire stack.

The other is a DB RD fly 4x10-20. Each set is a mechanical drop set aka partials. The movement is fluid but ever so slightly controlled the entire time.

[tarikartiste]

Side delts same technique high reps??
For me week With high reps and week heavy weight and reps between 8.10

[anthonycook]

There body builders what say don’t go over 12 reps I think it’s different for every one. As long as you contract you muscle and go to failure you be alright

[kafirstunnerer]

I got my shoulder bigger including my rare delt.. the exercise I do its the rare delt Flys by using plates holding in my fingers

[Austinaf]

Which is weird, because they say 15+ reps in endurance and 10-12 reps for hypertrophy. But ig the burn causes a great tut