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*very specific* signs your nervous system is overloaded or dysregulated 👇🏼 #shorts
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*very specific* signs your nervous system is overloaded or dysregulated 👇🏼
your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹
when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮💨
sleeping with t-rex arms 🦖 is a clear sign that your nervous system is overloaded. The r-rex arms are a physical manifestation of your startle reflex (you’re living in a threat state) 🥹you subconsciously hunch into a fetal position as you sleep to protect yourself 😮💨
other symptoms of a dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨chronic or long-term physical pain
✨sensory sensitivity
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired
the good news is that your nervous system is also resilient and adaptable ✨
you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖
as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼
your pain will start to go away and you’ll have much more energy 💖
you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼
after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to heal your nervous system and release trauma out of your body?
get guided through the step by step 👇🏼
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#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #stressrelease #traumarelease
your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹
when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮💨
sleeping with t-rex arms 🦖 is a clear sign that your nervous system is overloaded. The r-rex arms are a physical manifestation of your startle reflex (you’re living in a threat state) 🥹you subconsciously hunch into a fetal position as you sleep to protect yourself 😮💨
other symptoms of a dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨chronic or long-term physical pain
✨sensory sensitivity
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired
the good news is that your nervous system is also resilient and adaptable ✨
you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖
as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼
your pain will start to go away and you’ll have much more energy 💖
you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼
after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to heal your nervous system and release trauma out of your body?
get guided through the step by step 👇🏼
•
•
•
#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #stressrelease #traumarelease
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