Hot vs Cold Plunge

Sauna and Cold Plunge Therapy: A Complete Guide for Busy Professionals

Discover the rising trend of sauna and cold plunge therapy! 🌡❄️ In this video, I delve into the benefits of the Nordic Cycle, a practice that alternates between hot and cold environments to enhance recovery and overall wellness. Perfect for busy professionals, this therapy can transform your health routine.

Watch to learn:

How the sauna and cold plunge work
Benefits of each therapy
Practical tips for getting started
And much more!

Featured in British GQ Magazine talking about hot/cold therapy and how the Nordic cycle can be really effective in recovery:

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