3 girl tips I wish I knew sooner: Self care tips

[tmmoe]

For those, in Faith, who need a cramp reliever that doesn't involve masterbation, the relief found from the "big O" is the same that can be received from moving your body. Take a gentle walk, do some easy stretchin (especially back stretches), etc. - With love! Your sis in Christ ❤

[nicolesnotebook]

LOL the transitions and your expressions are hilarious and adorable at the same time 🫶🏾🥹😂

[eac-guy]

Detox before your periods and regular exercise lessen period cramps tremendously .

[laurenh]

😐 Why you putting us in the dryer, sis?

😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[carolcross_ArtFusionStudio]

Your delivery is so cute. I enjoy you so much and your facial expressions.

[pragyasingh]

The big O thing changed so much for me. I could almost never get to sleep or stay asleep bc of the severity of the cramps but learning this really helped ❤

[justjulia]

You’re so funny.. the editing always gets me😂

[joycelynendsley]

Your the lil sister I never had...just love you!

[rachelaimeemateya]

This video is so cute!! Love your energy

[ladypacman]

I remember when i used to hate to work out on monthly but after about 15 min the cramps were gone!

[isyougood]

Also make sure your sunscreen is broad spectrum or at least protects against uv-b rays as those are the ones that cause cancer. For the most part only about 5% of our sun damage is from uv-b rays. That being said, however, means the other 95% is Uv-a rays, which do cause skin aging. So it’s always best to use broad spectrum 😊

[paulyisapepper]

Girl, you crack me up, next do the snap🫰

[MrsFooshay]

The big O is so true. It's just hard getting in the mood to have one if you're experiencing cramps 🤒

[sarahbellebradburn]

I know I’m white so take this with a grain of salt, but I switched to Korean/Japanese SPF because it’s formulated with a lot less of what you don’t need. It’s less heavy, goes on like silk, & it doesn’t leave a WHITE CAST. If ever there is black/brown girl friendly sunscreen for all skin tones those are your winners.

[kiewannagonsalves]

♥️♥️♥️… SUCH A JOY …. W/IN THIS LIFE OF CHAOS ‼️‼️💄💋

[shadybabe]

O has always made it worse because it causes the uterus to contract and it hurts

[realpluslovely]

Thank you cause I'm ready for this back acne to go😘

[irismarie]

Not me in the contents trying to find out what the big o is. 😅

[simpleton]

I rinse my conditioner off my head upside down in the shower...learned conditioner residue on your skin is horrendous and DOES cause breakouts.

[chayanikakhatua]

Mineral sunscreens usually have more of a white cast and are less protective than chemical sunscreens. Also the environmental effects of both are equivalent.
Lab muffin beauty science is a professional chemist and has some great videos on this.