Spinach & Feta Mini Frittatas: Low-Carb/Keto recipes

A quick and easy recipe that can be served for brunch, lunch, or with a salad on a busy weeknight. I love that it is a low-carb recipe that comes together in under an hour and keeps well in the refrigerator which makes it a perfect meal prep option.

Makes 12 mini frittatas:
3-4 tablespoons olive oil
1 small onion, finely chopped
10 ounces baby spinach leaves, roughly chopped
1 garlic clove, grated
8 large eggs
½ cup heavy whipping cream
½ teaspoon salt
Black pepper, to taste
4 ounces feta cheese

For the pan roasted tomatoes:
• Grape or cherry tomatoes
• 1-2 tablespoons olive oil
• Salt and pepper, to taste
Tzatziki sauce, for serving
Optional: smoked salmon for serving

Preheat the oven to 375 °F, 190 °C.

Grease a muffin tin with melted butter then line with cupcake parchment liners.

Cook the onions in the olive oil over medium-heat until soft and golden. About 10 minutes.
Add the garlic and warm through.
Add the chopped spinach and cook until wilted. About 4-5 minutes. Set aside to cool slightly.
Combine the eggs, heavy cream, salt, and pepper in a spouted mixing container. Whisk well to combine all of the ingredients.
Divide the spinach mixture evenly between the muffin cups.
Pour the egg mixture filling each muffin cup almost to the top.
Crumble the feta cheese and divide equally between the muffin cups.
Bake for 15-18 minutes or until a toothpick inserted into the center of the frittata comes out clean.
Allow to cool and serve with tzatziki and smoked salmon. Enjoy!

Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)

Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)

Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!

[Squee_Dow]

This sounds AMAZING! One of my favorite ways to prepare scrambled eggs is with feta cheese. I just throw the eggs and a generous portion of feta in my Vitamix along with a tablespoon or two of sour cream. Seems like I could employ that technique for this recipe and get the feta evenly dispersed throughout the frittata. It would be really convenient to have a stash of these in the freezer. Thanks, Dimitra!

[helennelson]

Thank you so much for sharing Dimitra. I absolutely love your recipes.

[irizperez]

Dimitra, you describe your dish brilliantly 💝

[palomam.]

Another dish I am going to try. I am glad you mentioned the cup cake liners. I have made oven baked eggs of different types and each time I had to scrub my muffin tins, quite vigorously. I love this channel.

[dankery]

What a great Idea. So versatile as well!!

[TheKamakuraGardener]

Oh my, young lady! This is a must-try! 😋😋😋🤤🤤🤤👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾🥰

[tanvav]

TY for doing this great video of Spinach & feta frittatas! I'll try to make this soon. I always use cupcake liners when I make savory or sweet muffins or cupcakes..Scrubbing pans is not fun for me to do.

[marisamariecourt]

I'm so putting these on my menu! I have a question can these freeze well? I'm new to the carb friendly world with watching my blood sugar, these recipes are a great start and yummy.