Gymnast Ankle STABILITY

[navierstokes]

im a huge fan of ur work brother 👍ur stability, prehab, and progression videos have have saved a lot of beginners from joint injuries (including me😅)

[samgraham]

We did this for cross country and track in highschool years back. I didn't realize this was a "gymnast" thing.

[Turco]

On a soft floor, this might be done but on a wooden hard floor, it is challenging.

[ariesomega]

how many reps or time should someone put into those?

[COMBAT_]

Plzz make a full day of eating as a gymnastics athlete

[yannnozieres]

très beaux hommes avec de très belles jambes musclées poilues et de très beaux pieds nus