Dragon Flag Progression. Here we go. Core is key - that’s why my workouts always include some core.

So many of you wanted to know how to learn #dragonflag .
So here we go: I hope this post will help you.

Make sure to save this post.
Remember: learning new skills means putting in consistent work and being patient.

#progression #dragonflagtraining #coreworkout #corestrength #stepbystep

[goaboveee]

Damn this was insane props to u i gotta try this!!

[the_water_calls]

Love your content. Would definitely like to see some calisthenics workouts from you 💗

[ernibelevski]

Wowzer!! I loved those strong core. You're my inspiration Kaykay❤

[maxguevara]

🔥 so hard for lower I know 😉👍🏻 good video Kay buen video

[Abs-gtok]

Wow. That looked intense. Rate the pain on a scale of 1-10

[butchmatthias]

This workout seems like it'll work well if you get on the floor and do this ! P

[aprilbirdww]

Still working through my diastisis recti repairing it I would attempt that 😂

[samwzy_]

Well somehow i can do it without having to do this all stuff(I don't go to the gym workout at home)