Self Taping for IT Band Syndrome

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This supportive kinesiology taping can help reduce pain and tone to create a pain free window to get you loading your hips to protect your knees. Taping is not a long term solution but can be really good tool to help desensitise the tissue and get you rehab ready!
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Don't people use Ace bandages anymore?

Jamescoleman-gt
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i am gonna try this next time i do long ride

andTutin