Favorite Bicep FINISHERS For Muscle Growth! (SHF & Colossus Fitness)

(0:34)- Preacher Curl 21s
(1:35)- Growth Superset!

ScottHermanFitness
(2:44)- Slow Negative
(4:00)- Barbell CurlBurn Set

[ColossusFitness]

Thanks so much brother for letting us preach about some preacher curls to the SHF #nattynation

Cheers and much love to all the new subs :) welcome to the colossus family!

[ScottHermanFitness]

Add one of these four bicep finishers to the end of your next bicep routine!

Sets and reps are included in the video with each exercise.

(0:34)- Preacher Curl 21s
(1:35)- Growth Superset!

ScottHermanFitness
(2:44)- Slow Negative
(4:00)- Barbell CurlBurn Set

[sithlordperson]

I swear it never fails. Every time I leave the gym I see you upload a video on the muscle group I was working. Now I must wait

[kylemcdonald]

just subscribed! you guys are all so strong

[ryanfit]

already subbed to colossus from your collab with them! great video guys, i've always loved doing negatives and the 21's :D

[Shutaisei]

this is why I love Scott and the vids he does (including the guys he features) because you know for sure he's natty, he's not huge but he looks like a Greek God and always shows the correct form, the fitness community is really lucky to have a guy like Scott showing some great exercises . thank you Scott!

[brosciencechemistry]

My two (well three) favourite you tubers in one video ;) well I guess we're missing Guzman!

[MrStuartFord]

Love it. Scott that singlet is ridiculous!!

[Johndaanimal]

Barbell Burn Set Have a To Be My Favorite

[RyuBerserker]

thanks guys, deffiantly going to try these

[ahmednagy]

Hey Scott,
I wanted to say you have encouraged me to work out so Can you make a video about how Beginners should start working out, Please ?
I mean how much time i have to train the GENERAL Training ? Reps ? Training days of Week ?

[dominiquerichard]

going to do these for every body part?

[GeromeFournier]

i just realized how much i like your ending line :D WHATS YOUR MAXIMUM OUTPUT?!

[ouranos]

The bah bell! THE BAH BELL! THE BAAAH! <3

[GraaY]

That's all from us at Natty Nation TV, over to Scott, Live in the SHF studio! haha

[toddalquist]

when doing arms, do you recommend doing bicep then tricep exersize. or all biceps/triceps/ then all the other? thanks @colossus, @scott, or anyone else thanks

[EzQSClan]

3:50 Scott, whats a "Bahhbell" ? ;) Love the video homie keep up that Bahston accent mate

[livenike]

Great stuff for that massive pump, but Scott I thought you said earlier this year that 21s are no good for the biceps?

[ultrafloss]

Damn what is with the high volume? If my positive lift in the working set is destroyed, I cheat the bah (sorry, lol) up then focus on the negatives even more up to the point I can't hold the weights and can't hold proper form. Can you still manage isolation as effective without the rest of the muscles in the arm that fatigued? Keep up the great vids! :)

[warriorwayproduction]

Awesome vids. Scott, I currently workout 4 days a week, finishing with biceps on Fridays. Is it good to only work them one day a week, or should I work them twice a week since they are a smaller muscle group?