Overcoming Self-Sabotage: Insights from Carl Jung

Swiss psychiatrist Carl Gustav Jung introduced groundbreaking ideas about the human psyche, including concepts like the collective unconscious and archetypes. Jung saw self-sabotage as a subtle, unconscious force driven by hidden parts of our personality—what he called the 'shadow.' This shadow consists of traits we repress or reject, which can unconsciously shape our behaviors in harmful ways.

To break free from self-sabotage, Jung argued, we must face and integrate these hidden aspects of ourselves. This transformative journey, known as 'individuation,' helps us move toward inner balance. Often, self-sabotage arises from a fear of change, keeping us within the bounds of familiarity. By cultivating self-awareness, as Jung suggests, we can overcome these limitations and lead a more authentic life.