UNM team works out a new, simple way to exercise

UNM Exercise & Sports Sciences Associate Professor Fabiano Amorim and doctoral candidate Gabriella Bellissimo are working together to work out the problems with workouts. They found that what may be best for your body, can be done in 20 minutes with no equipment.

[globalhug]

I am in my 70s and it really helps to have modifications - thank you for including them.

[traceyb]

Nice work Gabriella and Fabiano. Making the benefit of exercise attainable for many, I appreciate your research and thank you for sharing it.