THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY

In this video we got through the most common training when doing upper body in the gym. I hope you can learn something from this video and let me know if you want me to do one for lower body aswell!

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[siobhanmairii]

I’d love a part 2 with more upper body exercises and definitely a lower body one too!

[markzellmer]

Great reminder of the importance of FORM. I learned a few things about TARGETING the right muscle/group. More please. Thank you!

[michelleromig]

This was so helpful! Thank you! I’m 51 and joined a gym for the first time in years and I have stuck with it for 6 months! My 19 year old son has been great in helping me with form and right and wrong ways but you explain this so much better and easier for me to understand. I enjoy the gym but I never want to look like I don’t know what I’m doing or doing it wrong and hurt myself. Would love more videos like this on legs, lower body, etc. thank you so much! 🙌🏻👍🤗

[anettetorres]

You're not necessarily wrong on releasing the shoulders when performing the lat pulldown but one thing to note is that when you release tension on the shoulders at the END or TOP of the lat pulldown, it helps the lats complete the stretch (or ROM) and for the following rep you bring your shoulders DOWN to engage the lats again before pulling.

[ladynottingham]

Please don't be so concerned about offending anyone. This is so helpful for those of us who are beginners in this fitness journey.

[marisacordeiro]

Could you do a form video for legs, particularly for deadlifts, squats and RDLs 😊

[AngelCarrillo]

This was extremely helpful considering I’ve been training incorrectly for 2 whole years. Answers my questions more than any other video I’ve watched. Thank you 🙏🏻

[leahb]

Please keep these types of videos coming. They are so helpful! You’re such an inspiration! 💪🏻💪🏻

[danielvirgadamo]

Yes! Thank yo so much. I have a shoulder injury as well, and these tips are great for when you have one. I'm grateful to have came across your videos. Please keep making them.

[jennacline]

I genuinely appreciate this video as someone who wants to focus on form!

[sheffieldamanda]

Great teaching about the face pulls, i have definitely been holding my elbows out rather than up! Looking forward to giving the new form a try 😊

[aislinn]

The demonstration for triceps push down extension really helped me visualize how this exercise should be properly done. Thank you! Can’t wait to try this👏🏻

[sharktalez]

A lot of these types of videos are really not helpful BUT this one is!! Every one of these tips are gems! Thank you so much ❤

[Jab-Cajun]

Even though I don’t make any of those mistakes anymore, I’m always willing to relearn how to properly lift weights 😊. Thank you!

[glennwilliams]

She’s so consistent! Thank you keeps us motivated!💯

[erizt.]

Really love this video! You’re actually showing us how some of us may have been doing it improperly instead of just throwing random moves that is clearly not right 😅 Appreciate this video so much!! More more more please 😊

[sharktalez]

We need more videos like this! They are so so helpful ❤ everyone needs to watch this before stepping into the gym 💪

[harshneesalsation]

Thank you Hanna!! Yes pls more do's and don'ts! Maybe with more cable upper and cable lower body as well like glute straight kickbacks and glute med kickbacks, I find cable and dumbbell work the hardest to control in terms of getting more optimal angles, which positions to start and stop, for the targeted muscle etc. LOVE YOU <3

[jpm]

This has been so super helpful. I wish I had found this sooner. I would appreciate a lower body (common mistakes) video, especially with barbell squats, using the smith machine. I've injured multiple times with that specific exercise, so it would be nice to know how to do it correctly. Or an alternative. Thanks so much for these videos. Keep up the great work :)

[virginiareyna-walling]

Thanks for the tips, i saw a couple of details i need to work on and please keep this type of content its so appreciated. I want to get correct form down if i am making the effort to go to the gym . After those gains!