Nine times a day, your spleen and pancreas takes 10 years.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

[estridintheferns]

I get A LOT of spleen pain. On a regular basis. Especially after I eat. I know nothing "wrong" cuz I've gotten it checked before and the answer since I was a kid has always been "what do you expect us to do about it? You're oversensitive." WHILE BEING UNDERWEIGHT I HAVE BEEN TOLD TO EAT LESS IF I DONT LIKE HAVING SPLEEN PAIN AFTER EATING. but my dinner tonight was 2 apples and 3 tablespoons of pure ground cashews. And what was I doing till I found this video? Cramping myself into a tiny tight ball on my bed lying on my right side waiting for it to go away and trying not to cry. This has been the way I exist after eating every time I eat MY WHOLE ASS LIFE and since puberty. And now in a matter of seconds just from this video the pain went away completely and immediately. THANK YOU

[NatashaHayes]

Thank you very much..that really helped

[dorischua]

Dear Master. Thank you for sharing.❤❤

[gloriaheater]

Thank you. We don't learn this stuff in America.

[thebestican]

Sir could u tell us the exact spot to place our hand correctly? Options
1) center
2) whole palm pressure
3) Just below rib cage
5) ~ 2kg > or <?
6) none of the above

[erikazupko]

Este ejercicio
Para nosotras viejas
Q ya no fucciona bien las páncreas
Gracias genial lindo
Maestro

[Dolphin-Ra]

Что связано с дыханием, как надо сделать правильно, кто скажет?

[angelikiapostolidou]

For how long and how many repetitions?Thank you.

[suzanozturk]

Do we pronounce it - Hooo! Or ❤❤ Looks great.
And also how long we breathe out?

[victorking]

master, breath out with nose or mouth ?

[tejeshwanikawadi]

Anny exercise for Juvenile diabetics sir

[ljanderson]

how many times or how long to do it, each of the 9 times a day we are to do it? (feels great, by the way, just learning it, Thank You!)

[ВераЕрохина-сш]

Не понятно ! 😢
Сто он делает ?
Почему нет перевода ?😢😢

[sylviaserrano]

Do you have this on Spanish ?
It would benefits so many . Thank you for your greatness heart ss

[gulgorkem]

Tam nasıl yapılacak sağ tarafamı yoksa sol tarafa mı baskı yapılacak bazen ekrandan yanlıs yansıma oluyor..i

[SabaKhan-ni]

Every useful position for our body is somehow belongs to Namaz.Isliye Chupchap namaz padho aur kya... Same pose...