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How To Do Hanging Tuck Twists
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Yo Yo Yo! Rhys here and in this video I am going to show you how to do Hanging Tuck Twists
These are a great hanging core exercise that will help you master hanging leg raises and take your core workouts to the next level
Start off hanging from a bar
Engage your shoulders by pulling down your scapula
Pull your knees up into a Tuck and twists left to right for reps
When twisting think about trying to tilt your hips as well as rotating them to help get better engagement in your core
GET EARLYBIRD ACCESS TO THE L-SIT MASTERY PROGRAM!
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Also On:
Yo Yo Yo! Rhys here and in this video I am going to show you how to do Hanging Tuck Twists
These are a great hanging core exercise that will help you master hanging leg raises and take your core workouts to the next level
Start off hanging from a bar
Engage your shoulders by pulling down your scapula
Pull your knees up into a Tuck and twists left to right for reps
When twisting think about trying to tilt your hips as well as rotating them to help get better engagement in your core
GET EARLYBIRD ACCESS TO THE L-SIT MASTERY PROGRAM!
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