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Hanging tuck-up
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The hanging tuck-up is a simple, beginner-level way to build core strength for brachiating/swinging/climbing-based movements. Lifting knees to chest with strength and power is also a key prereq for backflips.
Moving in and out of the tightest tuck possible challenges the abs + hip flexors and as a bonus, hanging tuck-ups also develop grip strength and shoulder mobility. If you can easily bang out 10+ reps, move on to harder progressions like knees-to-elbows and toes-to-bar.
Moving in and out of the tightest tuck possible challenges the abs + hip flexors and as a bonus, hanging tuck-ups also develop grip strength and shoulder mobility. If you can easily bang out 10+ reps, move on to harder progressions like knees-to-elbows and toes-to-bar.
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Hanging tuck-up
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Hanging Tuck Ups
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Hanging Tuck Ups
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Hanging Tuck Up Demo
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Hanging tuck-up + straight-leg eccentric
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Hanging tuck up
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Hanging, Tuck-up Hold
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Hanging Tuck Up
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Hanging, Tuck-ups, Stall Bars
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Hanging Tuck Up
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Hanging Tuck Ups
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Hanging & Weighted Tuck Ups
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Hanging Tuck Up Straight Negative
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Hanging Tuck
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weighted hanging tuck ups
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Ring Thing (Hanging Tuck Up - Hold)
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Hanging oblique tuck ups
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Hanging Tuck Up
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Hanging Tuck Up To Pike Out
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Tuck Hang (Hanging Tuck Hold)
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Hanging Tuck Up to L-Negative
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Tuck Hang
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Hanging tuck ups, side to side
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Hanging Tuck Ups
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