The Truth About Peak Week

Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I'm going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled.
Please ask me as many questions as you want and I will try to get to them all.

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[wesleycrawford]

Through these videos and the knowledge that we've all already obtained, John will live on forever. The impact that John has had on the fitness world is beyond measure. Fuad said it correctly I feel when he said that John was a ray of light in a sea of Darkness. Thank you John for all that you gave back to everybody! Although I never met you I know that you were one of the most selfless individuals in the fitness industry, let alone on the planet. I want to thank you for all the knowledge that you have shared with everybody and the impact that you have made on my life personally. Rest in peace Brother you will be sorely missed and never forgotten

[xsenseimyagi]

Just popped up on my feed as I’m in my peak week. RIP John. Your YouTube videos have helped me a ton. Thank you so much ❤️

[josephohrablo]

Miss John so much . Very awesome human being . I’m 3 weeks out from my comeback competition (last one 13 Years ago ). This is my first contest enhanced. I’ve competed 5 times natural with great results not cutting water or sodium. To hear a coach use the same philosophy for all competitors (most of johns were in enhanced ) is refreshing and solidified my decision to peak in a similar fashion to how i used to . RIP John, your truly missed .

[natealexander]

Am I the only one distracted by the fact that he was searching google images for Wolverine?

[rsbterps]

As a bodybuilder that doesn't compete (I just do it for personal satisfaction) I still found this video fascinating. Keep up the great content

[jztheworld]

Something about this man talking about stuff makes me feel relaxed

[davemonk]

Love this guys videos very honest and down to Earth very easy to listen

[flexthekhan]

Currently approaching my first peak week and feel a little more confident going into it after watching this. I can’t be more grateful for all the content John has given people in my position, just a treasure to the whole industry

[R_N]

Great videos lately you may not get a ton of views but these are very informative keep up the good work.

[SwoleHobo]

A couple days out from my first peak week and i knew the man himself would have me covered, miss your guidance man

[rossvillarreal]

Have my show in 6 weeks and I need this, keep it up ! 🙌🏼

[suhelsly]

Honesty is the best policy that's mountain dog do.. love u sir always. Respect from the bottom of my heart..

[ThatMuscleGuy]

thank you sir ! doing my first show in 2 weeks and this is just what i need, god bless u!

[truestrength-ozkk]

doing my first competition in 4 days time and started my peak week ! thanks john for this video, not doing anything drastic and keeping water and sodium the same and just linearly adding carbs!

[Madcorp]

Hands down the most informative info i've found on peek weak. Instant subscription. Thank you Sir

[abdullahwardak]

Very nice and honest informations indeed sir.
Im glad you shared your positive views and very logical and truee.

[bricklayer]

I wish that I'd of had an opportunity to thank John. He's helped me, a lot.

[jackiecruickshank]

Thanks John some great tips👍🏼 I’ll be competing in my second show in just over two weeks’ time and I’m really pumped for it😎 I’ve been using so many of your exercises and tips during my prep and everyone is saying how much my body has grown and improved so thank you very much for your awesome channel 👌🏼 all the best hope you are doing well 😊

[dr.niazy_fit]

Here in 2022, may God Bless his soul, taught everyone so much 🙏🏼

[JAWsFitness]

Awesome info. It mirrors a lot of what Layne Norton recommends. Good stuff 👌🏻