PEAK WEEK TRUTHS - The rules for your next competition

Bob talks about the dreaded Peak Week during show prep and how to increase your chances of looking your best on stage.

[lucasvigan]

Every active bodybuilder should hear this. Very useful information 👍🏾

[MarkBates]

Excellent advice from someone whoes done it at the top level

[antondeklerkdrtonyd]

Uncle Bob taking me down memory lane on how I screwd up good preps

[mizterrii]

Thanks for the tips and tricks Bob! Glad to see your channel growing 🤙🏼

[mayorrodgers]

This is confirming what I have been thinking for a while. I have competed in over a dozen shows and I have always been trying to find that, “special formula” for peak week. I’ve never really felt “on”. Always looking for that special something. I recently started to think maybe I’m better off just keeping things the same. I know my body and I know what my body responds to. Next time I’m just gonna try to keep it simple and not change anything well, I’m two days out of a show now and so far I feel great. It’s strange that I never really heard this until this year and now that I’m hearing it, I’m starting to hear it quite a bit. John Meadows, Layne Norton, and now Bob. This is like a breath of fresh air. Looking forward to the show.

[dennisorourke]

This is such a fantastic video. I can attest, every word is true. I wish I could shake Bob's hand for this video.

[davidbensamuel]

🔥 Watched a lot of videos on pre contest and this is by far the best one 🙏

[mayorrodgers]

Man, there were some great points in this video. One of the things I like about the video is this; probably 90% of the video talked about the entire prep period and maybe 10% the final week. That says it should be recurring for contacts. It’s all about the fire preparation. Period. If the entire preparation doesn’t get you ready in one week isn’t going to fix it.

[mvp]

Good info Bob .This show will be at the top soon

[katharinemeyer]

Hi, could you do an in depth talk about the entire 12 week prep? To include, foods you found to work the best, mental motivation, workouts (lifting and cardio) and other things you learned along your journey in doing preps/ dieting down.

[Fredandpani]

awesome video...we need to learn more. Thanks

[zuhirgazawneh]

Truly priceless knowledge mr bob . All the respect in the world sir from the holly land of palestin

[shreddedvarun]

hi bob, thanks for sharing your knowledge. I will share with my frnz as well who are competing 👌🤝

[samimukadam]

Very nice video!!!! A lot of working knowledge right here:)

[rplmarino]

Great advise from Bob! Look at him today!

[chezzmaine]

I was laughing all the way through this because everything is true and I’ve experienced doing the wrong things myself during the few shows I competed in… and that term “peak week” ALWAYS annoyed me too 😅👍🏾.. good stuff Bob as usual, salute from the UK 🇬🇧

[dougalmanzar]

Great guidance for peek week Bob! Makes one wonder how someone as experienced as Chad N. had Ramy looking terrible ( for him ) at MR.O and admitted as much . That was as much a problem as his back, tricep nerve issues .

[elijahmichaels]

PRAISE JESUS ...U ARE SO STRAIGHT TALKING BOB I LOVE IT...CHEAT DAY INDEED ...U WOULD HAVE MADE A GOOD PREACHER ..U SOUND LIKE MY SUNDAY SERMONS...KEEP THE WISDOM COMING BOB

[JM-twrr]

Great insights. Vid cut off at the end, but salient advice. In future shows, can you please talk about adjusting of training as part of contest prep?

[ArletteMaotieBomahou]

Thanks for the insights & tips. They are very valuable for athletes new in the sport ans also novices. The video just stopped. I was waiting for more at theen d