HOW TO do Child's pose (Balasana) EASY!

Child’s Pose (Balasana) is a great pose for both bendy beginners and those who are not as flexible. Often used as an opening pose and a restorative counter pose between challenging postures, Childs Pose is great for calming and centering the mind, and release tension in the back, chest, and, shoulders. Child's Poses offer a gentle stretch throughout the ankles, hips, thighs, low back, and shoulders and prepares the body for deeper stretching! This video will go over how to Childs pose in the shortest and straight to the point sense.