1-DAY JUICE CLEANSE | reset eating habits | healthy eating

A 1-day cold pressed juice cleanse helps me reset my eating habits and reenergizes me when I need a quick reset from eating unhealthy over the weekend. The next day, I tend to feel lethargic and bloated after eating bad or consuming alcohol.

I thought this would be great to share since the holidays are here and I tend to enjoy the food, especially the desserts. 🤤 Make sure you are drinking cold pressed juices, this method retains nutrients and has no added sugars or preservatives.

A 1-day juice cleanse consists of drinking 6 cold pressed juices every two hours for an entire day. You’ll want to drink a lot of water as well, so you’ll be using the bathroom often. 🙃 If you feel the need to chew, which I do, eat a few nuts. I will slowly chew about 5 nuts with my third and fifth juice of the day. I’m not necessarily hungry, my body just naturally wants to chew and swallow something!

I do own a masticating juicer, which cold presses the juice out of fruits and vegetables. But, sometimes i just want to buy cold pressed juices because it’s easier than making it myself!

I typically do my cleanses through Project Juice. Their site has a ton of information on the different cleanses and its benefits.

Let me know if you have any questions! Happy holidays!! ♥️

[jessicak]

You are basically literally me. I am 34 (almost 35) and everyone thinks I am 22-24. I have been watching your videos and figured out you pretty much have the exact same lifestyle I do–including food/health stuff. I have also been using retinoids since 22! Love your vids!

[JJEnglish]

I am leaving for a cruise in May 2022 I tried this cold pressed juice cleanse 2 days a week and i lost 35 pounds i want to thank you.

[moelamin]

Living healthy is important. I am 39 but I look like in the late 20s.

[LorrieJones-zw]

I was never a fan of juicing as it takes a lot of effort to clean the juicer and all, but I notice a huge improvement in my skin when I do a 3 days juice cleanse. I don’t even need to put moisturizer because my skin is dewy and glowing. If only I can just order green juice everyday near where I live, I will juice daily.

[grooveclinic]

I found out about you through the Kelly Clarkson show. I'm of similar age as you, and I'm also interested in maintaining great healthy and the youthful look..😂 And I've gotta say, after watching this video, it made me realize that the great appearance and energy is not just obtained, but requires a lot of attention and effort. You are amazing, Joleen~~~🤗

[LADETROIT]

Cold pressed juice earned you a new subscriber

[farrahcarissa]

Awesome Awesome Awesome!! Thank you Joleen! ❤️

[jamb]

But that's a lot of sugar... I know it's a mixture of fruits and vegetables but I looked up the nutrients of cold-pressed juices. There are about 10g of sugar per 100ml. If one bottle has 250ml, that's 25g of sugar per bottle. At six bottles per day, that makes 150g of sugar. The maximum recommended daily amount of sugar is 50g...
But it's meant for a juice cleanse, so it's probably okay ;)
Otherwise, because of the amount of sugar, I would rather just drink a bottle every now and then 😄

[snehascorner]

Hey our cutie is here . I missed you Joleen 😘🥺

[isaura-]

Do Q*A video with your mom? that would be so fun to see

[yesenia-romero]

I need this for these holidays coming up 😄! I do hauls on my channel and i need to stay snatched lol.. love you 💜

[jeneshamill.zoeyrayshow]

and if you eat greens everyday. all you have to do is drink water to cleanse your bloodstream.

[susanp]

I don't get this craze with juices - I just learned you want the fiber to help slow down the taking in of sugars. That's way too much liquid to drink in a day.

[adrianoagra]

Boa noite minha amiga tudo bem com você 🇧🇷👏👏👌♥️♥️♥️

[prnczzsandi]

I really wanted to ask this question since you already have a child. How did you avoid getting stretch marks?

[juliosandoval]

I drink green juices daily or smoothies i dont remove the peal.iam 41 years old but look like iam 25years lol

[kassandracarmona]

What do you eat the day after a juice cleanse?

[joysunshine]

Thank you sooo much for putting this out. After thanksgiving, at times I felt bloated. With this juice cleanse, how long would you suggest do it for of someone is trying to lose weight as well as feel more energized?! Please and thanks. Happy Holidays and God bless

[tatianamendez]

You are so gorgeous.
Thank you for this video

[kimposada]

Are smoothies with just fruit or veggies ok?? ❤