Top 5 Evidence-Based Skin Anti-Aging Supplements That Work

Timestamps:
00:00 Intro
00:26 Collagen peptides
01:58 Glycine
03:26 Astaxanthin
04:48 Bon Charge Red Light Therapy Sponsorship
05:39 Hyaluronic Acid
08:14 Niacinamide

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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[SiimLand]

Timestamps:
00:00 Intro
00:26 Collagen peptides
01:58 Glycine
03:26 Astaxanthin
04:48 Bon Charge Red Light Therapy Sponsorship
05:39 Hyaluronic Acid
08:14 Niacinamide

[wichetleelamanit]

Thank for wonderful information. Your explanation is very clear, concise and very understandable. More you look very bright, clean, clear and very handsome.

[fancyjk]

Collagen peptides and concentrate hydronic acid powder, additional aesthetic ultherapy does help to lift up the skin

[officialmichaeldaron]

Also worth noting that many of these supplements can be derived from a balanced diet, and overconsumption of some may also have reverse effects if not having diet in mind when supplementing. Thus, each one's individual supplementation volume should vary according to their diet

[Cyclone]

Why isn’t MSM on this list? Studies done years ago showed that improved skin quality/reduced wrinkle depth when taken as a supplement.

[user]

Thanks for the wonderful information. I hear that pomegranate extract is good for the skin. Dr. Murad said so. Oh, and they say pycnogenol does wonders for the skin. I would like to hear Siim talk about those.

[sarahmh]

I started taking glycine over a decade ago after listening to Stephanie Seneff. Her papers show that glyphosate is getting into proteins by mistake in place of glycine in place of the coding amino acid glycine. It impacts mitochondria and gut health. I began taking glycine to help over compensate for the confusion in the body. Hopefully, it helps 🙏

Question: I have small reactions to niacinamide such as asthma or itching of skin when taken internally. It seems I am having a side effect. I fully believe in the benefits of niacinamide and do not know why or how to prevent this type of reaction. Perhaps it's the brand. Unsure.

[ScottChristensenabc]

Great Top 5 List! I like this approach

[HeleneLouise]

Your skin looks so great Siim. Thanks for letting me know your skin care supplements.

[Nocturnal_Lorena]

You keep glowing up. What an inspiration! Tysm!

[jenniferh.]

3:38 can someone pls explain, 10 grams of glycine - asa Supplement or from the foods in your diet? I ask bc when you look at supplement powders 10 grams is alot, it's like 10 scoops.

[evadeanu]

Thank you for sharing your experience and finding with us all.

[SimRacingDream]

have you looked at tallow apply to skin face and hands for moisturiser.I use it loves it allways use if out in sun again with moderate sun not in strong sun .I see many more are using this also, face allways feels so hydrated and good

[MarsX]

Thanks for the video. Can you do a video about the effect of collagen for hair growth?

[kenshey]

Love to hear your thoughts on why glycine is keeping me out of ketosis. Gluconeogenesis.
Within 36hrs of stopping glycine I’m in ketosis.

[emilygeorge]

Great content! I truly learn something every video.

[infinitetwinflame]

Niacinimide can worsen insulin resistance and spike blood sugar- which often causes the skin problems you’re trying to solve. It depends on dosing please be aware -

[firerose]

Happy to have just discovered this channel--quality content and excellent presentation. Wondering about oral hyaluronic acid since I've seen it touted in low molecular weight form, however, studies you used showed high molecular weight as more effective?

[markferris]

Also Hydrogen infused water oral & topical or bathing in Hydrogen enriched warm water significant reduced wrinkles as well as other skin disorders

[peterezzell]

What is the impact of collagen on mTORC1 and is there a time of day to take it, like within the TRE window? Same with Glycine.