How to hold Thai pads

[chimichanga-wanga]

Such a lovely instruction, some gyms lack teaching the pad hold properly and noobs have no clue and hurt themselves and just dont hold good enough for their pad partner.

[hagninety]

She’s another favorite. Her and SS are always training hard and continue putting in work. These girls are great role models for building skills, staying in shape, and being humble.

[dannyo]

Could of used this video before my first Muay Thai class. My wrist is bruised…big time.

[BonillaDeportivo]

Are there pad like that but for your legs

[Tysca_]

Monica's getting beat up here! This is awesome, great teacher

[stevemoore]

Drives me crazy when your hold like this and a beginner trick to tell you to hold them pointing the pads directly down so they don’t have to rotate

[makkavelli]

Always keep your elbows tooked in, , , arms out A frame bad for posture holding pads

[SlayALLDay]

We need the other chic back. No offense, she's just got a certain likeability.