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0:00:17

Explosive Lead Uppercut

0:00:24

Bouncing your Punches

0:00:16

4 weeks until they compete

0:00:15

Jab, Defend, Jab Drill

0:02:59

Sergio Pettis Mitt Work

0:00:15

Defend and Return Drilling

0:00:28

Perfect Kick Form

0:03:00

Sparring with K-1 World Champion Ren Hiramoto

0:00:23

Developing Snap on your Jab

0:00:25

Coach America teaching the Switch Kick

0:00:18

Coach Monica filling in While I’m sick

0:00:06

Catch and Sweep

0:00:10

Coach America teaching the Dutch Block

0:00:35

Countering the Jab with Switch Kick

0:00:26

Parrying and Countering the Jab

0:00:31

Jab, Catch, Jab Drill

0:00:27

Basic Read and React Drill

0:00:21

Who did it better….

0:00:15

Don’t Telegraph your Punches

0:00:24

Attacking the Body

0:00:16

Catch and Counter the Jab

0:00:30

Parrying and Countering the Jab

0:00:08

Who did it better!? 🇺🇸 AMERICA or 🇨🇳 MONICA

0:00:33

How to throw the lead hook to the body