How I trick my ADHD brain to do hard things

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Arthuur]

The thing is I can't think of this useful thing that I should do. It's like I'm just lost in a road of bad routine with need of guidance without having anyone to guide you for several years

[dannyboycalifornia]

Literally, use a spin bike under my standing desk. I also use smell salts to stay awake for my boring online lectures for college. Another trick I use to read is the jiffy reader extension to help me focus on my reading because it usually puts me to sleep.

[gracewolstencroft]

I tell myself I don’t have to do something and it takes the pressure off and I end up doing it 🤷🏼‍♀️

[stronger]

Ty for the video what is your opinion on social anxiety and adhd is there a correlation?

[Madeofbeauty]

Hi! I would like to book a consultation with you and was curious if the functional lab tests are at an additional cost after the consultation? I would like to have an idea of what the total cost would be to work with you as I would really love to! Thanks

[dustytrout]

Hey Doctor, are there any supplements you know of that help reduce ocd symptoms? I tried 5HTP, Ashwagandha, and NAC and none of them worked.

[heryouhatebuttowhoyoumaste]

I can't really figure out what I should be taking.
I have been on Atomoextin and Motiron, but then I tried vitamins and started staking B compelete, Iron Zinc, Vitamin D3, L-Tryptophan, L-Tyrosin, Magnesium bisglycinat, Omega 3, and Black Maca.
I was feeling good for 2 weeks but now I don't feel so good.
I am soon running out of L-Tryptophan and don't know if I should get 5-htp or L-Theanine

[Kevfactor]

That doesn't work for me. I just do it for 5-10 mins. There is also something called a 5 second rule too but i find that gives me anxiety. I just do it and hate every moment of it lol :)