Can Pantothenic Acid (Vitamin B5) Clear Back And Shoulder Acne? My Results

Can Pantothenic Acid (Vitamin B5) clear back and shoulder acne?
I have been taking it for about two months now and have seen awesome results. Not a doctor, just a guy on YouTube sharing his experience, so keep in mind this is not medical advice.

Timeline:
00:00 My Story
02:00 Things That Helped
03:45 Things That Didn't Help
04:23 Vitamin B5 Results

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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.

[NattyLifeYT]

Bro wow what an improvement! As a fellow bacne sufferer I’m definitely gonna give this stuff a try. Just ordered a couple bottles

[Bearboy-im]

Thank you for this I honestly find your channel is so underrated all your videos are short and to the point.

[iCroniCall]

I've been struggling with acne ever since puberty, so about 9 years now. My back acne isn't as bad as yours, but I still have it on my face as well.
I've tried just about every topical ingredient; benzoyl peroxide, salicylic acid, niacinamide, retinol, anything that has any evidence for treating acne. I also tried supplementing with certain vitamins like zinc and vitamin D, since that's shown great results for some people, I tried different diets, but none of it has worked for me.
This is the pretty much the last thing I haven't tried yet. It seems to work wonders for a lot of people, so I'm cautiously optimistic to start this.

[jrdtheace]

Keep us posted ! what are your latest results. Thank you for sharing this!

[FML_YE]

thanks for the video john! also, i'm assuming this only works on active acne and not acne-scars?

[hectorqwer]

I have been suffering from bacne for more than 20 years, this information is gold. One question, what is the dose you currently use? Thanks for the video and greetings from PERU!

[tomaszgrabowski]

Cleared my bad 20 year of bacne after 8 weeks of b5. No idea why doctors dont prescribe b5

[Fiorestory]

Hey John, congrats on that nice progress! It must have been a huge relief. I was wondering if you had an update 6 months later? Do they still work and you still taking them?

[thegreatbenis]

brother im literally exactly how you are, ive had back acne since 14 and its bad. worse then yours and my face acne went away around 18years old but i still have back acne. which is the same as urs was in the pictures as an adult. I pray this works, ik diet causes acne and can cure acne. Whats in foods and not in unhealthy ones, vitamins and healthy foods dont have inflammators like sugar so clearly vitamins have to be the solution.

[Anon-nvbp]

Make sure you take l cystein or NAC. If you read the Coenzyme A wiki article, it says "In humans, CoA biosynthesis requires cysteine, pantothenate (vitamin B5), and adenosine triphosphate (ATP)."

So you should take l cysteine as well, as it'll help synthesize CoeA, and prevent using the body's cysteine reserves. Depleting cysteine by taking just b5 results in hair loss

Also going straight into a megadose rather than gradually increasing can cause telogen effluvium

[john-atallah]

Have you been blessed by the skin gods?

[scarylary]

I've been taking these for a year and a half it works really well but when I stop taking it for a month my acne comes back.

[Madchris]

I hope this can help with face acne too. I've got issues with acne in general almost whole body. But my shoulders have it pretty bad. Almost anytime I do a shoulder workout I get new acne and hilariously (muscular stretch marks too). It's a blessing and a curse. My shoulders grow fast, but also get acne fast too. It's weird

[menace]

How about vitamin b5 injections instead of powder?

[LuisLopez-wdhd]

I have exactly the same issue and I do work out 5 days a week.
Do you remember experiencing any initial purge on B5?.

[anishpatel]

I hear the “natural type of person” mate and thought the same, but there’s certain things which medication helps for and just can’t be cured with home remedies.

I did everything home based and otc, but it was only when I saw a dermatologist who prescribed accutane that was the only thing that did the job.

[lotfibouhedjeur]

Is it still working for you? Maintenance dose?