Wrist Free & Hands Free Yoga Flow | Balance & Leg Strength (20 Minutes)

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Yoga Upload with Maris Aylward - This is a wrist-free hands-free yoga flow class for balance and focus. We strengthen our lower body with standing and balancing poses. NO downward dog, plank, or chaturanga in this flowing practice. We start and end in mountain pose. The whole practice is a little under 17 minutes and we flow continuously once we start. Enjoy your practice yogis!

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[YogaUpload]

Yogis! A lot of you request for more wrist-free and hands-free yoga videos. Here's another one! This is a short (a little over 15 minutes) standing practice where we focus on strengthening our lower body and improving balance. It was a lot of fun playing with the poses but also a lot of work! Try it out and let me know what you think. Thanks everyone :) - Maris

[Yamfoot]

Just found your channel. This was great. Thanks! Greetings from the Caribbean.

[jessie]

Love these wrist free yoga workouts. Those of us who cannot put weight on our wrists now have an option to enjoy yoga and get stronger in the process.

[loubruno]

Excellent practice. I have a sore shoulder and this helped it and worked the core.

[jessicalee]

Perfect for a very cold winter day - kept me warm!

Thank you so much for the lovely wrist free yoga!!

[gailchauncey]

This is one of my favorite hands free classes.

[tonicallistini]

This is one of my favorite go to short workout! Thank you! ❤️

[plzhd]

Great practice—-flow and pace!!! ❤️❤️❤️

[storksandstarks]

You're amazing. Thank you for helping me practice.

[paulatobyne]

Hi Maris! This is one of my go to's! It's never easy and always challenging!! Thank you ox

[hyao]

Wow! Loved this one that I did it 2x’s bc it was too quick for me. I was sweating w the 1st round….the 2nd there was a pool by my was perfectLY CHALLENGING and yet wrist free. Thank u!

[marcos_cruz]

Getting back into yoga thank you!! Love your channel ❤️

[debo]

Thanks, as always, Maris! Quick, focused flow that got my day started on a positive and strong note. You’re the best!!!

[lisamarielindenschmidt]

Excellent class! I got diagnosed with Dequervain's in my left wrist and have been struggling to find challenging yoga classes to do that are hands-/wrist-free. Thank you!

[paulatobyne]

Hi Maris! I love your videos, so authentic and real. I was wondering if you could do more wrist free & hands free practices? I just can't do the practices that involve dwd's, chatarangas etc.
Thank you, Paula!

[dominiquec]

I love your short hands-free yoga video. I did this video for my morning workout and feel so energized and well. I hope you do more short (10-15 minute) hands-free yoga flows soon!

[atelier]

perfect practice when you have less than 30 minutes but want to wake up! thanks maris. :)

[samchaucer]

Thank you for this!! I had a little ouch on my wrists and the thought of holding myself in plank etc. was painful, but I still wanted to do some yoga.
So this was perfect!

[This.Cassie.Schultzz]

Great practice for building core strength!