The HARDEST Ballhandling Workout You Will EVER Do! Improve DRASTICALLY🏀💥

If you're looking to transform your handles and break down any defender on the court and make them look SILLY, this workout is for you.

This ballhandling workout will NOT be easy, but it's necessary for those guards that are looking to become elite and have every defenders weakness in the palm of their hand. Kyrie Irving is known to have to best handles in the league and he even does this workout as well.

[duhhh]

0:12 Drill 1
0:57 Drill 2
1:38 Drill 3
2:48 Drill 4
4:06 Drill 5
6:04 Drill 6
7:05 Drill 7
8:54 Drill 8

[Kotajohn]

A message to your NBA hopefuls...don't trip on the rock in front of you because you're staring at the mountain.

[MrStuartp]

excellent drills. Do them for skill first, then once they are down practice them with more explosion for conditioning. Really love these 🏀

[sergekamga]

I’m a super beginner. How do I learn behind the back dribble and how long does it take?

[tedbrautigan]

the hardest ballhandling workout??? No. It´s one of the easiest ballhandling workouts... and one of the best/ effective(?) ballhandling workouts. Thank you!

[eriksupa]

Good ish.. In the rotation. Looking forward to the nxt 1

[andylsasso]

Can you do a true 10 minute follow along for intense dribbling

[classify]

Can we get a full workout of drills to practice to start shifting your defender better because at the moment I can’t sell my move and I struggle getting past people .

[Eric-qhis]

I would think those first movement dribbles should be low dribbles on the way backwards, usually how I find myself protecting the balll when going backwards is keeping it low

[SaiGonTV]

the coach dribble the ball like NBA players

[Averydoesstuff]

Love the workout. Going to use it with my son. What do you think about using a weighted ball with this workout?

[seolvahinko]

can you tell me how to get backspin when i shoot. Do you have something tips because i try to make to nba and i put already lot work. but throwing has reduced mmy motivation a bit when I can't get the backspin. And i think if i get backspin im gonna be so good. Because i am good to drive a basket, take a contak, and i am god defender.

[lvanoss]

I’m 14 tryna make the NBA and have been putting in lots of work and I just started playing. Is a 50 min ball handling workout enough to really get better?

[theronp]

1- BTL
2- BTL BTB
3- CROSS BTL BTB
4- LIFT
5- LIFT BTL
6- LIFT BTB STOP

[powercoder]

The line should be opposite side. The player supposed to condition himself to keep the ball as close to him as he can to avoid the defender while not hitting the feet!

[dusty]

coach can i shoot pull up jumpers after every drag ?

[RonaldBatsiraiChinonzo-lugi]

Coach makes this look so easy but the dude is a bit ehhh.Must be that hard and one would have to put in a lot of work to be near perfect

[seolvahinko]

how many seconds of rest after repetitions

[marlosison]

That's so bad. Trainer was moving hips with his body. Trainee moving only his body...this will be a balance problem.