Heath Benefits Of Sardines | Andrew Weil M.D.

Dr. Andrew Weil discusses sardines and what makes them such an abundant, safe source of nutrients.

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[BryanCinemas]

Right now I’m eating rice, beans, and sardines. Really inexpensive and fills you right up.

[davidm]

I've started eating them regularly and have already felt quite a difference. More pep and energy.

[scarletjester]

I started eating sardines at 23, I'm a big fan of mustard sauce sardines. It's a delicious snack food and is so healthy to eat with little to no drawbacks

[ocpofficialrep]

body builder here and im a big fan of sardines when i get tired of chicken and tuna i always go after sardines 1 can makes two burritos. i put alvacado, lettuce, slaso and hot sauce. SOOOO GOOD. if you can't get passed the smell or the way they look you will be a beta forever. happy eating everyone

[JM-bbxi]

My doctor turned me on to sardines a while back. Best medical advice I've ever had

[abdullahal-shimri]

I regularly eat them on keto diet and have lost 60lb.

[J]

I will try them now. My mother ate them regularly and was healthy most of her life.

[islandbeauty]

I love sardines on toast! Usually crave it when my body is low on certain vitamins and chemicals. Fresh sardine is even better with a special marinade yum!

[magetaaaaaa]

His recipe for preparing them is so good - mashed with mustard, onion and lemon juice and eaten on whole grain crackers or bread. Add a bit of diced dill pickle too.

[DanScottChannel]

My local Costco had a sale on Season brand in olive oil. I purchased the 4 case limit of them (144 cans)! I also like them with hot sauce and homemade sauerkraut. My wife thinks I'm disgusting...lol.

[label]

I do one meal a day during the week, I enjoy sardines for lunch packed in olive oil or water.
No problem going 24 hours until my next meal after a sardine lunch.

[David-R.]

All he said about Sardines was "good omega 3 choices" . There's way more to Sardines than just that. for example, did you know that if you have joint problems, eating sardines for a few days would expedite their repair exponentially? Also check their nutritional value. They're also the cleanest fish in the Ocean right after Anchovies, the rest of the fish are far behind them when it comes to that.
anyway, good video. But not what I expected from reading its title!

[suzyloo]

Wow, I love Louisiana Hot Sauce Sardines.  Mustard too.  Never thought to grill them.  Mmmm  Glad to know they are good for you.

[Historian]

My grandfather used to put canned sardines into egg salad, and it was very tasty!

[revolvermaster]

2-5 cans a week keeps my lower back pain away.

[rentazzo]

I had some sardines in olive oil, and i made your sandwich with mustard, onions, and lemon. It's my new favourite, it's so good!

[guystry]

Who's eating sardines while watching this?

[tamiz]

I eat everything in the can, all the olive oil, everything. My dogs always split a sardine too and they love it. I am crazy about canned cod liver in oil, OMG so good.

[anonymous]

sardines cooked in oil topped with bay leaf, chilli a little bit of salt and peppercorns

fresh bread, in the middle of the day with an iced coke


NICE

[BearWithMeHere]

I find sardines delicious. I like the hot sauce, Lemon, and Mediterranean ones. So good, so cheap, and so easy