How Cindy lost 70 pounds on keto

Here's how Cindy Miller lost 70 pounds on keto, and helped transform the health of her family. She shares her health journey in this interview. Here’s her story:

"I am an RN who comes from an obese family. Loving family, smart family. Obese family. Two years ago my sister sent me the Dr. Hallberg’s TED talk on type 2 diabetes.

That started our journey. As a family, we are down almost 800 lbs (363 kg). I am down 70 lbs (32 kg). My 83 and 84-year-old parents down total 80 lbs (36). My daughter with type 1 diabetes 40 lbs (18 kg) and her basal rate way down on her pump (plus she successfully delivered her first child three months ago).

My life has been radically transformed to the point where I started a Facebook page. I am surprised to say it has grown beyond my expectations (Ask Nurse Cindy) to 43K followers. And I still have a full-time career at a large wound-care company.

Smiles,
Cindy

Oh, this would be such a blessing to help you share hope and healing via a short video."

Watch the video above for the full story. Transcript and many more videos here:

Nurse Cindy's YouTube channel:

[Jaquableu]

Started 6 months ago. A1c from 12 to 7.2. Lost 50 lbs. No more pain. No more gerd. No more cpap. YES I AM FREE!

[ngatihine]

Very sincere testimony to something I'm trying right now lchf & fasting. I refused type 2 diabetes medication and started this lifestyle and I am positive this is right for me.

[debbylongenecker]

Exactly! Nurse Cindy is saying exactly how I feel. I am NEVER going back into that Bondage again! Food no longer controls me! Love Nurse Cindy's simplistic explanation of what this life style is and has done.

[maximax]

The most noticeable change for me has been my joints stopped aching.  I am losing weight slowly.  Amazing.  It did not take much for me because I have been a health nut for most of  my life but I still had little aches and pains. Gone!

[cynthiaparker]

One nurse Cindy to another nurse Cindy: thanks so much, 32 lbs since 6/4.

[LuciaParoni]

That's exactly how I feel. Congrats.

[jacintamcpadden]

My name is Cindy, im 53 years old . 5. 4 in height and now 13 stnne 10 pounds. Im going to put this woman on my vision board and change my life TODAY ❤ thank you Cindy🎉

[birdygrosen]

I did it to (lost 70 pounds) and my body relax on LCHF. Every time I get to much carbs my body and stomach hurts so I find my way back to LCHF

[wendygagne]

Love the testimonies. Does anyone else find the backdrop music too loud and annoying this really competes with the story

[carolblenkharn]

Thank you for your testimony of low carb diet. It's scandalous the way a whole generation has been poisoned by powerful food and pharmaceutical industries.

[andyspark]

You forgot to put a link to Cindy's channel.
She has one.

[jodimo]

Im 61. Keto for years. Look and feel amazing. I do eat chocolate.

[garybertrand]

I don’t know—I’ve been on keto since March and lost only 5-6 lbs. I am 82 in good health, take no meds, exercise. I am up and down with how I feel. I feel good, not great, although I believe my brain works better. So many people out there losing all kinds of pounds and even tho I am religious about following this plan, 5lbs today, maybe 6 tomorrow!

[FOXXY]

Well, I lost 26 kg in 6 months, sometimes I cheat the keto for sweets but I don't give up keto for the rest of my life, hopefully.

[kungfew]

Is it true that the Keto diet doesn't work for a lot of people in their 40's? There is a guy claiming thyroid changes after 40 interfere with the weight loss, I am 46 and just recently started a strict Keto a few weeks ago, I have lost a few pounds but not as fast as I expected even walking 2 miles every other day.

[lindaalegria]

Do u know a family doctor in Webster or Houston that believes in keto diet

[rhearosingana]

Does not say “how, ” she did it. Besides eating keto diet, did she workout? Walk? Ride a bike? Just wondering what seniors do.

[deivuuk]

I just started with Diet Doctor but I'm wondering how the devil one can lose weight if one is eating 2000+ kcal a day?

[megavegan]

Let's give Nurse Cindy a glucose tolerance test and see how much Dr. Hallberg truly helped her.