Autumn Equinox Power Yoga Mandala ~ Yoga for Fall 2020

A special power yoga mandala to celebrate and honor the changing of seasons for the autumn equinox 2020.

Power yoga links breath with conscious movement in endurance building sequences that open and strengthen the body. Mandala is the Sanskrit word for circle. Power yoga mandala flow is a style of yoga practice that builds cardiovascular heat in the body through a creative sequence of poses that move is in circles around the mat. This is a fun way to practice yoga helps promote mind opening neuroplasticity in the brain.

1 Hour Live Zoom Yoga Classes every Monday, Wednesday, Friday 9am pst with Michelle! Pay what you can, $5 minimum, $10-$25 suggested.
BIPOC practice for free.

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas flow (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

#fallyoga #yogafortheequinox #autumnequinoxyoga

[catherinecoish]

I love to be reminded of how much I’ve enjoyed your past flows. Looking forward to this weeks new autumn flow. Thank you. Again.

[megangerhard]

Love this! Those down dog knee to opposite elbows in the beginning felt especially amazing today!

[lynnhoover]

I enjoyed this flow around the mat. I love a practice where I mainly follow by listening.

[glennhenson]

Thank and love as we move towards the autumn. Love your classes.

[aatrayeedas]

So lovely experience again. Thank you very much for this awesome workout.

[turkeyduck]

All the things I love - slow and strong, creative and soulful, teaching a student, and humor, of course! Thanks so much!!!

[shelld]

Oh, that was wonderful, as usual, Michelle. Thank you. Namaste

[whimsicalrobyn]

Thank you both and wishing you a beautiful Autumn 🍂🙏🏻

[emmy_rose]

Thank you for this wonderful class! I love Autumn as well and this Mandala was so creative, my mind could let go. I love the flows and strong holds. Thank you Michelle! <3

[amyflynn]

THis was wonderful! Thank you! Sending you light and love!

[LosOGradysinMexico]

Wow, what a FEEL-GOOD Practice! Thank you from Mexico!☘️

[karenwoods]

What an amazing practice. Thank you! 🙏🏼🙏🏼

[britneyshufelt]

so lovely & refreshing ! thank you!!

[abbeygilligan]

I love Mandala Flows! Your cues are so perfect, I really appreciate that :). Thank you!

[aimeefluff]

Incredibly fluid and immersive, as always (thanks to your exquisite knack for instruction). Thank you. XXX

[juliawolson]

Awesome practice! Dripping sweat, no joke. Thank you, namaste 🙏🏼.

[jackiehaines]

AWESOME! I just loves me a great mandala flow! Thank you so much! I was so excited when I saw this flow was coming today. I couldn't join this morning (MST) so I have been looking forward to this ALL day. This was the perfect practice for after work and I'm just so joyful right now! (liked the little hand wave by Darren right at the beginning!) Thank you both so much for all that you do! Namaste!

[pegooli]

It was amazing. Thank you Michelle <3 . I also always remember you saying relax your face whenever i practice Yoga.

[jessicalangford]

Beautiful class, thanks guys 💕💕 I look forward to your classes every week

[melanieodstrcil]

This was the exactly what I love about your yoga classes. Such a fun practice with just the right amount of challenge and of course Darren. Please keep doing what you do! Thank you for the awesome mandala. Welcome Fall!!!!