Reduce Hand Shaking Exercises for Parkinson’s Disease

In this video, I am going to show you exercises on how to decrease shaking or tremors of your hand. If you have Parkinson’s disease, it is very common to see hand tremors which is often described as pill rolling. These tremors can interfere with every day activities such as eating, brushing teeth, shaving and writing. In occupational therapy, we develop exercises and techniques so you can do your daily tasks easier.
The hand exercises in this video should help you control the shaking of your hands.

The exercises included are:
1. Hand flapping
2. Hand closing and opening
3. Finger flicking
4. Push away
5. Tip to tip
6. Thumb circles

Try to do this every day specially when you need to have less shaking or tremors of your hand to improve coordination and ability to improve your writing, eating, grooming or shaving.

Let’s exercise out mind and our body so we get stronger together.

#occupationaltherapy #parkinsonsdisease #parkinsons
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.


Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[charliewest]

I had very mild tremors since I was young. Over the past few years these tremors have become progressively severe, interfering with daily functionality. I was a very competent amateur guitarist. The tremors ruined my playing and I resigned myself to never picking up a guitar again. My therapist advised me persist with guitar playing as it would improve my tremors (finger muscle power). Then I discovered your amazing video. I have combined my guitar playing with your invaluable exercise programme and am beginning to feel the difference. Thank you and bless you for the work you do. Subscribed.

[kyleplischke]

I have hand tremors because of my medications (dominant hand )… I get embarrassed because of my writing/printing ….these are great exercises., ..I’m going to do it for a week and see the difference….I know it will get better!

[MarlanWarren]

What a great teacher and video AND exercises! Exactly what I need! Much better after the first session. Thank you!

[autumnful]

I don’t have Parkinson’s but I do have shaky hands and I think these exercises will help me I’m 71 years old. I’d like to do my own acrylic nails, but I have a lot of trouble because I shake so much so thank you.

[AndresPonti-xp]

I start my day with this exercises, to control Parkinson’s tremors, Thank You

[pedrowerberg]

I wrote my name before and after the excercises and It reallly made a difference. Thank you for the video

[a.pacana]

Maayo buntag! Sslamat ani na ecercise my husband had tremor side effect of the Depakote medicine. just started yoday the exercise hopefullt it will help. Thanks and God bless

[thu-thaonguyen]

Thank you for your Parkingson exercise lessons !

[krishnav]

Thank you very much nathan. Am from India. I accidentally came upon your videos. Now you are my sole guide. Leg exercises hand and everyother one has been a blessing for a couch potato like me🙏

[ansuiyakumar]

Great exercises and works excellent 👍 thx so much for this information and assistance 😇

[doggod]

Thank you very much Sir 🙏🏼🙏🏼😊 Excellent demonstration, explanation and Knowledge of exercises. 👍🏼👍🏼✨💕🥰

[aileenreid]

I really like these exercises, thank you. I work with older people in care homes in Scotland and I am always looking for new ideas of movements that will support the wellbeing of the body. Great exercises!

[padhmasannasipillai]

Thank you very much for this exercise. I really helps me

[mercedessomeillan]

Thanks for this wonderful video class. I have been doing it every day and it really helps. You are the best!!

[amarprithibi]

My uncle suffer this problem, thank you so much sir for your help 🙏 please upload many videos in this topic

[jospehinekanny]

Your exercises are very helpful to me and they are easy to follow. Thank you . God bless you.

[aditibarua]

Thank you so much for sharing the exercises

[Amira]

I'm so happy I find out your channel

[conybio]

Seems to be very useful exercise for hand tremor. Thank you healer. God bless.

[jayanthianand]

Thank you very much I am really enjoying this exercise.