Anxiety Hack That Simplified My Anxiety Recovery Journey

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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

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if you have a bit of depression then your anxiety will decrease. you cannot have 100% depression and 100% anxiety at the same time, the one thing takes away from the other. if you are 100% depressed you cannot be anxious at all because being depressed means you are relaxed but unmotivated to do things. and nobody is relaxed during anxiety. secondly: the best way to get rid of anxieties is to face them