Full Day Of Eating To Build Muscle | BULKING DIET

My bulking diet to build muscle and get big.

[nassivepalmer]

Man truly you’ve inspired me on my fitness journey. I’ve been doing your work out sessions for over a year now and have seen tremendous results. Thanks bro

[AbhishekSalunkhe-fgsy]

One day I'll get a really good physique. It all started because of you. From zero pushups to 60kg bench. Thanks

[instrong]

The right food is definitely the key to your best shape! Thank you so much for sharing bro! Thanks to your workouts I was able to start building myfelf at home and even filming some of my workouts and now will try your diet! Keep it up dude! Your help for beginner bodybuilders is incredible!

[southerncharmoutdoors]

Im an armwrestler and im always trying a new diet i wanna stay lean but put on weight to i put mostly muscle mass and youve helped with that ill try your meals cause i eat high in protein anyways for strength

[tymursydoruk]

You've motivated me for making my new video about perfect morning routine in almost the same format as you have here! I don't want to make it before I'd watched you because I thought it would be hard to make normal video and it's really so. Now I'm having motivation! Thanks, Igor 🤝🔥

[EndTimes]

I’m really skinny and have been trying to bulk! I think this might just help me. 👍 thanks

[kelkanta]

You keep me inspired to do the best I can. I will make more of an effort to make an earlier and larger breakfast 💪

[factsindia]

sir i FIND YOU MOST GENUINE IN whole youtube fitness guides
`SIR PLease make a video on Height please sir "

[InDays]

God bless you Igor, as well as God bless your family and everyone's family and God bless everyone at the same time!

[adityathakur]

Broo can you make a video or workout to gain athletic performance

[braidsNwigs-hair-tutorial]

❤❤❤❤ am currently working out for muscle gain

[khethelodlamini]

Igor, can your workout program make you learn muscle up, handstand push-ups, pistol squats, 🤔etc.

[Ashish_goyar]

Please make a video on . Recover Lower back injury. 🙏

[KulinareG]

Красавчик, чёт долго не мог найти твой англ канал )) молодец, поднял и тут канал 👍

[jf]

The best natural body. My top inspiration for both food and fitness. #☝🏻

[mischa]

I hope you can share more of your diet. I have been skinny all my life and it’s really difficult to develop muscles.

[Himalayanempire]

This man is superb he never disappoint

[Talib-]

Can you do a diet on a budget video please thank you 🙏

[Officialfitnesshero]

Thank you brother for making that kind of video for us🔥

[Maik-ykxz]

Bro make a video about the top best books for success. I think it will be useful for those who have not started reading yet