The Benefits of Eating Mindfully

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing the benefits of eating mindfully with an excerpt from psychologist Susan Albers’ audiobook "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food."

Eating Mindfully is the breakthrough audiobook from Dr. Albers that has helped thousands of people change the way they approach mealtimes. You’ll realize how damaging it is to be mindless about your food, and appreciate Dr. Albers’ mindfulness-based psychological practices to help you take charge of cravings so that you can eat when you’re hungry and stop when you’re full.

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