How Long It Takes To Build Muscle & Change Your Body Composition (WITH PICTURES!)

Hey Guys Welcome to my channel! Today I am sharing how I looked at each stage of my journey to show you long it can take to see muscle gain and change your body composition when you are lifting weights.

I am sharing my journey for entertainment purposes, I am not a doctor, pt, nutritionist or ANYTHING, so please always consult a doctor before losing weight yourself, especially if you have an underlying health condition..

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[LouisesJourneyxo]

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[candicebrophy]

You are so motivational! You are one of the reasons I started my journey! I’ve lost 25kg, got about 5 to go! I’m 40! It’s been a journey 😊

[Kimthecatlady]

Louise looks great with any hair color ❤

[lindasowash]

You impress the hell out of me. I love watching your videos and hearing your logical take on weight loss. I’m 62 years old and I’ve struggled with 40 extra pounds of body fat. Your videos motivate me to work harder at losing the fat. You are amazing.

[Emberrae]

I’ve gone from 315 pounds to 184 and I’m wanting to lose another 24 pounds at least (I’m 5’11”). I have Marfan syndrome so I’m a little discouraged by how bad it hurts to exercise right now. You’ve done amazingly well at it!! Fantastic job!

[praskufkaomaina]

You're in top shape, absolutely impressive hard and consistent work. Well done, lady.

[Vanillabean]

Louise I found your channel after having my son and you helped me through the worst of my postpartum. I would workout and spend the long days alone with your videos for company. Fast forward a year or so and I have gotten to the same body weight I was pre baby. Thank you for your inspiration and encouragement with these videos. Youre a gem!

[delishme]

Looking better than ever girl, love the new colour, and you are looking tanned and toned. Well done you. Happy 2023. 💋

[hottamolie]

Thank you so much. This gives me so much inspiration. I am trying to change my body composition. I am at 197lbs, and I have started to lift weights and have a calorie deficit. That little voice in my mind keeps telling me I can't but this gives me hope.😊

[Dawn-tvbk]

Thank you for showing real pics. It helps to know that realistically no amount of weight loss or training or lifting will completely get rid of all loose skin and stretch marks. And yet we can still feel good about the hard work we put in. ❤

[cristylea]

I love how raw and real you are. It's like hanging out with a friend snd hearing their story. Thank you for sharing your story so humbly!

[sherriadams]

Wow 😮 That is insanely impressive 💪  Thank you so so much for sharing!!  I was feeling quite a bit discouraged but now I feel better, it just takes time and persistence.  Your video couldn't have had better timing 😊  THANK YOU ❣

[RosyCheeksBoutiq]

Love this!! I went through a very similar journey! Lost 90lbs of fat and then built muscles in the gym, was almost to my ideal physique and then got pregnant with baby #2.. I always gain a LOT when I get pregnant so now I’m on round 2! This was very encouraging, thank you!!

[millavanillia]

Love the coffee hair 🤎☕️ Thanks for sharing your muscle gain journey it’s really helpful to be reminded that muscle gain, especially for women takes time💪

[mariejones]

May I just say as someone who has been considering embarking upon a weight lifting journey out of the many, and I mean many, videos I have watched this has been the most down to earth helpful video. Thank you!

[claudialepori]

So inspiring! Started my body composition journey in February 22, can't wait to see amazing results like yours!

[lucyjones]

Thank you for sharing the progress photos. That it takes time and it is not instant. Have to be consistent and keep going to see results. We get disheartened when after doing the changes and not seeing any difference

[rexyzvent]

Your consistency and discipline over the years is amazing!

[changeme]

Love the warm brown hair color and I love the progression of how happy you are as you get stronger 💪🏼❤

[keepitsimple]

These videos to me are what Alcoholics Anonymous is to an alcoholic haha. I love these videos. They help keep me on track, as I resist the temptation to go pig out🙃🙂