SECRET MEAL PREP WEAPON (meal prep tips + tricks) | PhysiqueDevelopment.com

In this video, Physique Development Coach Sue, goes over how she meal preps for herself and coach Alex... including tips and tricks and her secret weapon!

If you liked this video, check out these for more:

[leslieschmitt]

Thank you … I found this video inspiring and plan to do a very similar shop and prep this week ! ❤

[ashleewisdom]

This is great! Thank you for sharing 🤗 question- have you tried using the vacuum seal bags with cold meals that you would just thaw and eat? I do a lot of those especially in the summertime and I’m how the vegetables would thaw out?

[jesa]

I'm hungry now 😂 If you haven't tried, a sous vide kit does wonders for meal prepping. Great tips, and thank you for sharing!

[amelieaguilar]

These are such great tips & tricks, perfect for staying consistent!! How do you keep track of the macros in each portion and then communicate that to AB? Also do you track the foods as cooked or raw?

[jessicastahl]

This is awesome! I definitely need one of those! Do you track these meals ahead of time then? Just thinking of the logistics of planning ahead so far and all that with macros. Sorry if this is in the next video haha

[terapierce]

Love this! Question: because you and Alex eat the same meals every day, do you already know the macros/how much food to separate into each meal?

Also, how do you account for the macros of the chicken vs. stir fry veggies when you have them together in one pan before separating into individual vacuum packs?

[jacylundberg]

Hi Sue!! Did you guys end up creating a second video on how you create your grocery list (you mentioned at the end of the video)? I tried to look for it after watching this but couldn't find it!

[alondamccarty]

Do you weigh the zucchini and pepper mix separate? I just see you cut the zucchini and put in the pan. Great video!

[jodihutto]

Do you freeze these bagged meals and if so how long do they last in the freezer? Up to a month? I know you eat them before but just curious.

[jharmon]

Do you heat them up from frozen? And do you heat them in the bag or a separate container?